Little Sanctuary Pilates

I started Pilates with Nicole in November after having several issues with mobility. With so much patience Nicole has guided me through those issues and I am pain free and feeling very tall and strong. Thank you Nicole.

Nicole is a amazing pilates instructor from beginners to advanced. Nicole modifies the exercises to suit everybody. I have been doing Nicole's classes for a few years now. I have felt my body grow stronger, while having a nice conversation and a few laughs! Nicole knows her stuff and really cares about helping people to move well. I highly recommend Nicole at Little Sanctuary pilates boutique. I won't go anywhere else!

I can not rate Nicole high enough, of all the gyms etc. I have been to, Nicole's little studio has given me the best value of them all. I am stronger, have more endurance and increased flexibility. I LOVE coming to my Pilates classes, I always leave feeling great & with a smile on my face.

Fabulous small studio for semi-private classes. Really helpful for keeping me motivated and accountable during pregnancy and post-partum. Nicole and Mel kept things fresh and challenging each week and personalised to my goals and body.

A wonderful studio with very caring & helpful trainers! Nicole is amazing, she works with each person individually & is so concerned with your goals to get your health on track. Absolutley recommend to anyone who, like me, does not feel comfortable in a gym.

I was on the lookout for a Gold Coast Pilates studio to help with chronic back, neck and pelvis pain. The little Pilates studio just opened, so I popped my head and had a chat with Nicole. She asked a few questions about my work and lifestyle and quickly got to the core.I had just finished a stunt of 4-months of intense work on a project that had resulted in me sitting behind my desk for 12 hours a day. During this time, I became less active and struggled with my mobility and rotation in my hips and bending forward.Nicole introduced me to Clinical Pilates and explained the benefits of target injury and rehabilitation-specific controlled exercises on the body. I signed up for the Semi-Private package with an initial free consultation at a total bargain price of $40 per week for four weeks.Little did I know that I would take myself and my body on a journey to increased strength and mobility. My pilgrimage through pain management was fascinating; I felt an emotional release of stress as I progressed with workouts to improve my flexibility, balance, and core strength.After the introductory four-week period, I signed up for a 12-month contract and committed to training twice a week at the Little Sanctuary Pilates Boutique. Best of all, I don't take any pain medication. I feel calmer and comfortable in my skin.

I cannot rate Nicole and Little Sanctuary higher - over the past few months, Nicole and the team have 1) changed the way my body works, 2) introduced me to exercises that have helped various pain points and 3) made every class enjoyable. Not only is it a great workout, but Nicole really gets to know each and every one of us, so she knows when she can challenge us a bit more for a really good workout, or ease off after a tough week of work. I'd give 6 stars if I could!

I have never enjoyed any fitness Group until I joined Nicole and the team. Nicole has provided an enjoyable space and she is so knowledgeable and easy to understand. I have gained a lot strength, balance and confidence in my few months. I look forward to my twice a week classes.thsnk you so much!

Small group sessions where each person is given personalised movements and instruction to suit their particular needs. It's like having your own personal trainer, without the intensity of one-on-one attention. I can go at a pace which is adapted to my capabilities, challenged, encouraged and supported. I don't feel the pressure and overwhelm that tends to happen for me in generic classes in trying to keep up with others in the room. After 4 weeks, I could feel and see the difference, and look forward to each session. Thank you, Nicole and Mel. I am so glad I found Little Sanctuary Pilates.

I was looking for a facility to get into Pilates and I stumbled upon Little Sanctuary Pilates Boutique one day and decided to give it a try. Best thing I ever did. It is a little Boutique that only accommodates a small number but it is so personal and you don't just feel like a number. Nicole is a wonderful teacher and the classes are so enjoyable. I am finding my inner strength and balance improving with each class. I can't recommend this Boutique highly enough. The Best...