FITA U Performance Centre

I have been training FITA-U Performance Centre for just over 12 months. Initially I started off training with my wife doing a 2-on-1 Personal Training session but over the last 5 months I have stepped it up by adding in 2 Small Group PT Sessions to my training schedule. I have a seen a huge transformation in my flexibility, strength and body shape recently. When I first started I couldn’t even squat properly, now I am able squat past 90 degree with a bar and weight on my back. My posture and daily energy levels has increased dramatically which is testament to how well the workouts are structured by the team as you always leave knowing you have done a good workout and achieved something rather than feeling smashed and defeated. I highly recommend FITA-U Performance Centre to anyone who is over 40 and looking to make changes to their health and fitness.

Great boutique personal training studio in Paddington. Love the community and training sessions. Very personalised even when you are in a group training setting. Always feel comfortable coming here and love the extra social events that Ash & team run.

The training, knowledge and community at FPC is second to none. The small group training is excellent and endlessly challenging. The programming and structure of the classes is high quality and with the knowledge and expertise of the coaches you are in the best of hands. The coaches and the culture they have created is very welcoming and supportive of any fitness level or goal. Adapting training around my injuries and monitoring and correcting my form has helped me to achieve a long period of injury free training and with it strength gains. Highly recommended.

My experience at FITA U has been unlike any other gym experiences I have had previously. I decided to do a trial at the gym not knowing anyone, just going on the gym reviews and my initial conversations with Ash. And I have to say, I have not looked back since! Ash’s incredible knowledge in health and fitness has taught me so much. The classes are small and really friendly- it is always such a great start to my day. I have never been much of a strength person but the variety of exercises and how they are enhanced with stretching exercises during the classes has resulted in me feeling so much stronger and able to jog again pain free for the first time in ages which I am loving! I also recently completed the 60 day challenge which was an amazing experience. Ash provided so much guidance and strategies around nutrition, fitness and motivation which has definitely helped to hit the “reset” button, getting back on track to a healthier and fitter me!

I have been doing 1-on-1 Personal Training with Ash since April 2022. He has been great at understanding my needs, tailoring my training to my injuries and monitoring me closely. When I set a new goal I wanted to achieve, he supported me to gradually progress towards it. I never thought I’d be lifting heavy weights but my mindset for strength training has changed to one about function. I’m now lifting PB’s regularly for deadlifts, bench press and squats and it is the longest I’ve been injury free while training. Highly recommend FITA-U Performance Centre for 1-on-1 Personal Training & Small Group Personal Training.

I have been coming to FITA U for three years, great coaches, great programs, friendly supportive atmosphere. Individualised support within a small group setting - can be tailored to cater for all fitness levels. I am really happy with my fitness results, would highly recommend.

I have trained with Ash and Fita-U for over 7 years and have loved testing and improving my strength and physicality every week. Ash’s commitment to learning and growing his skills in the health and fitness industry is so beneficial for clients. I highly recommend Fita-U to anyone looking to improve their fitness and health.

This was mine and my partners very first Gym experience and Ash is such a genuine person and made us feel so comfortable and supported. The sessions were in small groups so you still get a lot out of them even though they're not one on one. Everyone there was welcoming and very pleasant and friendly. Doesn't matter what your level of fitness was, Ash always made sure you were hitting your goals and was so encouraging. I was so sad to leave in the end when I moved states!