Day One Training

I just completed doing my first 6 week challenge and I have got to say I can not wait till the next one! The Day One trainers were very supportive and motivating, calorie and macro counting was so easy to understand and the weekly challenges were lots of fun!! My competitive side that I didn’t know I had came out..!!! Thanks Matt, Bec and Mark for making it an enjoyable and worthwhile 6 weeks! BEST GYM EVER!

Best gym I’ve ever been to! The vibe and atmosphere here is superb and highly motivating. The instructors are friendly, approachable, and professional pushing us to do our best and give it our all in every session.The community that Matt and team Day One Training have created is incredible. I love seeing familiar faces and working out together. The exercises are always different and well thought out and planned. You can see Matt spends a lot of time designing the schedule for us every week. The gym has plenty of room, equipment (bars, kettlebells, dumbbells) with many weight options and cardio machines.There are also heaps of time slots to pick a class from to best suit your schedule. I love how the instructors explain the moves and workouts thoroughly and always giving us plenty of modification and options to each fitness level.Since I started, I’ve been feeling more energised, focused and best of all stronger, I can see how I can challenge myself to lift heavier or do more reps. Highly recommend Day One Training!

I've been training at Day One since it first opened and absolutely love it! It's always been such a welcoming, non-judgemental and positive environment to train in. All of the trainers are so so lovely and always happy to help with literally anything! During the sessions the trainers are super attentive and happy to provide alternate exercises depending on fitness level/injury. The sessions are really well planned out and challenging but we always manage to have a laugh and have fun. The gym itself is super clean, has showers and has a great range of equipment. I would highly recommend training at Day One!

Matt and the whole team at Day One are fantastic! I’ve never had so much fun at the gym! The music is great, the workouts are tough but fun and the trainers are so friendly and knowledgeable.I’ve tried lots of gyms and this is the best one by far. With Matt’s help I’ve been able to shift the baby weight and I’ve never been so strong and fit!Totally addicted to how strong I’m getting and how much fun I’m having doing it! Highly recommend!

I would recommend this training gym to all fitness levels great energy and vibe with every class.I struggled to get motivated for years to start the gym again until I found Day One 3 weeks in and I'm loving it even got my wife on board.Matt and Charlie along with the Day one crew are great people and the training is always regularly updated in blocks keeping it fun and challenging at the same time.Thank you Day One!

I have been a member of Day one since August 2022 and I have to say this is such a fantastic gym with amazing trainers. They take the time to get to know every member and provide a personalized and great atmosphere. Love it!!

As someone living with severe ADHD, keeping up a workout schedule and training motivation was almost impossible before I found Day One. They have truly changed my fitness journey.Matt and his team have been incredible, and the community at the gym make it an absolute pleasure to come in and smash PB after PB. Structured group and 1-1 workouts, alternatives dependant on injuries, trainers committed to helping with form and technique and a thriving community of people kicking fitness goals. I could not recommend anything more than jumping into this gym!

I am overjoyed with Day One Fitness as Matt and Charlie have been my number one support system in helping me get back in shape and assist me with alternative exercises due to my continual back issues from work. It’s great to be apart of the friendly team of participants and adapt to the gym classes updated every six weeks to target focus areas of the body. Also, big props to Jude who works at the clinic in-house he did an amazing remedial massage that includes cupping too. He was very accommodating supplying safeguard headphones to listen to whilst gym carries on with classes and extra towels for warmth and personal comfort.