Adelaide Hills Bikram

Good experience for my first Bikram session. Instructor was easy to follow and good for a first timer. Room and location were both excellent, highly recommend for anyone interested in giving it a go :)

Im involved with all the practises on offer and love them all. Bikram, Yin and meditation are part of my weekly health routine. I liken it to being at home and the people I see regularly, especially Joan, are like family.

Management and staff at Adelaide Hills Bikram are always welcoming and supportive. I love the location and building too.I started yoga because, in January 2017 I was having difficulty putting shoes and socks and socks on without injuring my back! I was also gaining weight and was very unhappy with my figure.I had never done yoga before but everyone was amazing and genuinely supported me as a newbie.The first few sessions I struggled a lot because of my weight, my inflexibility, the heat and my claustrophobia. I persisted though, and every session I attended, I could do just a little bit more than the previous time.After every session I felt energised and stronger, and found myself running up flights of stairs instead of the previous slow climb, stopping halfway for breath! This helped me lose weight, and in the past year I have lost 15 kilos.In July this year, my world fell apart when my husband ended our 21 year relationship. It has been, and continues to be, extremely traumatic. I have suffered high levels of anxiety and stress, and depression as a consequence of his ongoing behaviour. Through this very difficult time yoga has helped me immensely. For 90 minutes I push myself to my limit, and I think of nothing else other than stretching, balancing and breathing.Just having 90 minutes to escape from the stresses of my life gives me enough respite to push on and stay focused on being positive and strong.I also have osteoarthritis in my knees and was in quite a bit of pain before. Yoga has significantly reduced my knee pain.A side benefit has been an increased range in my singing! My son pointed out that my singing has improved dramatically since starting yoga!

Joan and the team at Adelaide Hills Bikram are welcoming, supportive and highly skilled. Their online classes are well worth the investment. Highly recommend!

Beautiful location, excellent facilities and staff are amazing. Heating is best in Adelaide, radiant heat - consistent and not blowing. The owner Joan is absolutely lovely as are the other teachers. Highly recommended. And after yoga you can go to the Stirling markets, local cafes or chocolate shop guilt free. Win!

Great spot in the hills for bikram! Good clean facility, shower and change room. Good parking options and most importantly, after the session, you walk out into the beautiful serene Adelaide Hills and plenty of fresh air.

Welcoming Bikram studio with nice people. Seriously very good well experienced instructors here. Everyone can feel themselves a perfect fit at this studio. Schedule is predominately Bikram with just a couple of Yin. It's nice to have a smattering of Yin throughout Bikram practice, a real treat! Location is on the main street of beautiful Stirling. To allow yourselves some time to explore the local community book an early session, or a weekend casual. Spoil yourself after class wandering the monthly market or admiring the cafes and the arts. Love Love Love Bikram in the Hills!

Joan’s cute little studio in the Adelaide Hills is full of character and possibly the best in South Australia. Joan goes out of her way to make her students feel welcome in her Bikram Yoga family and is always worth the trip from Golden Grove :-)