Tai Chi and Qi Gong for Health

My husband and I look forward to Tai Chi and Qi Gong classes with Chunmei every week. It is a great class that gives you the opportunity to stop, slow down and relax in a comfortable setting. In this busy life there is very few things that are done slowly. Having this time out to breathe and move is a wonderful addition to our lives. It has helped me alot with my stress levels and we have begun practising at home regularly with the videos Chunmei provides. I highly recommend people give it a try!!

I have been doing classes with Chunmei for must be 5 years or more and she is the most wonderful teacher, so friendly and knowledgeable.Her classes have a great bunch of students as well so the social aspect of going is part of the reward.We talk about how we always leave the classes happier than when we came :)As far as fitness and health go, my core strength and balance have improved enormously. Taichi is so gentle it hardly seems like exercise at all but it really is.And a lot of the benefits, like better balance, translate into normal life. I remember after a few months when I first started I suddenly realised I was moving differently, much smoother and calmer as well.

Tai Chi and Qi Gong with Chunmei is delightful.I experience a very satisfying workout and development of skill. My fitness and balance are improving. Chunmei encourages everyone to work at their own level so when I lose my balance and can't remember the form all is well. She is encouraging and very knowledgeable. You won't regret time with Chunmei!

Chunmei is so generous in her instruction. I learnt so much about Tai Chi and Qi Gong. She is a great teacher and person. A better teacher is hard to find. Highly recommended.

I have been going to Chun-Mei for Remedial Massage for a few years now. She is quite wonderful. Very experienced & knowledgeable, also intuitive. My daughter, who has severe Scoliosis, has also being seeing Chun-Mei for over 3 years. We simply cannot live without her. I have attended Tsi Chi classes also. She is a wonderful teacher and exudes happiness & positivity. I cannot recommend her highly enough.

Thoroughly enjoy my Tai Chi and Qi Gong classes with Chunmei. She is a great motivator and a very patient teacher. I feel so much better for attending. The classes are a great way to relax and de-stress. I highly recommend her classes.

Qi Gong class in the morning with Chunmei are like starting the weekend with peaceful bones full of sunshine, I've loved every moment! Chunmei is a wonderful teacher ☺️✨

As I have gotten older I have found being in a seating position all day at work that I needed to do more stretching to keep my body operating without getting back and shoulder pain. Tai Chi and Qi Gong is the perfect way to do this. The classes I attend are flexible and run three times a week which can suit people with busy lifestyles. Our instructor Chunmei is a very patient and experienced teacher and our class is an easy-going environment where anybody can participate and learn at their own pace.If anyone would like to try and improve their physical, mental and spiritual well-being I would recommend you give Tai Chi and Qi Gong a go. Nothing to lose…….Cheers James MikkelsenStudent…….