Harford Health & Fitness

I started off coming to the gym with almost no self confidence in both my body and abilities. After working with Adam for four months, I have noticed such a change in my self-confidence and progress in my appearance and strength. Adam has been an amazing support for me, showing confidence in my abilities and constantly pushing me to be a better version of myself. He is super approachable and understanding. He has constantly pushed me and supported me towards my goals, even when we're not training together. I would highly recommend Adam as a PT to anyone!

I started out at the gym very self-conscious and didn’t like the way I looked. I was a gym newbie and had no idea how to use any of the machines or what was going to benefit me and my journey the mostAdam has shown me the ropes and helped me to keep pushing to be the best person I can be. It’s ok to get tired but it’s not ok to give up! Adam’s workouts are suited to everyone’s personal goals, restrictions and mobility!His rates are very affordable and his session times are suited to work around daily life schedules!!I’ve been training with Adam for 2 months and have already seen a huge difference in my body, weight, and confidence!I highly recommend Adam to anyone and everyone no matter what the fitness level!

When I started at the gym to try and loose my post partum baby weight I was given a free complementary session with Adam to which I thought would be my one and only personal training session ever but I had enjoyed it so much to my surprise i just wanted to keep coming back. Adam is not just knowledgeable and a fantastic personal trainer but is super passionate and keeps it fun, exciting and always different. In the time I’ve been training with Adam I’ve lost weight created muscle, increased my strength and gained confidence in the gym. Training days with Adam are my absolute favourite gym days. Look no further if you’re after a trainer that gives you results and somehow still makes it enjoyable then Adam is the trainer for you."

I have trained with Adam a few times now! Currently in the middle of a challenge that he is hosting and absolutely loving it. The encouragement from this man is so pure and you can really tell he just wants his clients to succeed and be the best they can be! A great personal trainer and person, based in Bundaberg. So excited to see what he has planned for the future. Thank you, Adam!

I've had an amazing experience with Adam Harford with personal training sessions, custom programs & fitness coaching. He is a great trainer, really encouraging and knows what he is talking about! Would highly recommend him!