Back In Strength

I totally agree with other reviewers. Outstanding, personal and friendly staff. Hannelie is my Pilates instructor, she keeps a firm eye on me, suggesting gently" to always improve my technique. I look forward to my sessions immensley

I have found Back in Strength to be very professional. After looking in other places, my neurosurgeon recommended Back in Strength to me after spinal fusion surgery. The treatment was tailored to my personal needs and explanations were made clear. It was a one-to-one experience which was followed up with home exercise., which could be digitally monitored.

As someone who has been contending for nearly 70 years with the after-effects of polio contracted in childhood, I have had a good deal to do with physiotherapists over my lifetime. Back In Strength is the best practice I have encountered. Their clinical use of Pilates exercises is immensely helpful in maintaining my capacity to be independent and, too, the encouragement all members of their team offer to those referred to them helps us to keep active and not to let physical difficulties become insurmountable obstacles.I would recommend Back in Strength to anyone who feels that for whatever reason, from one-off post-injury or post-operative maintenance rehab to management of a serious chronic problem, they might benefit from rehabilitative Pilates-based exercise. From the careful initial assessment of your needs through the development and supervision of a program of exercise tailored to help with your individual issues, you will benefit from the services provided by Back in Strength’s exceptional team of professionals.

Jean was amazing! Friendly, evidence-based and positive. First went to see her when I was in huge pain and facing surgery. She took the time to work out how to reduce my pain and started me on a program to treat my injury. Several months later - no pain, no weakness and no need for surgery. Highly recommended!

The best physio practice in Canberra!Everyone is so friendly and professional and l thoroughly enjoy my Pilates classes. One on one treatment sessions are very be beneficial too.I've recommended them a few times on a couple of fb groups I'm in and others have seconded the recommendation.Definitely the best at what they do.

I have been attending Back in Strength for 5 years. I started Clinical Pilates, for a back condition, with Anne, then Jo and now Maeve, all who provide a professional approach to rehab. Working with me, they have developed and supervised an exercise program designed for my condition, with regular reviews and updating. Their knowledge and holistic approach has enabled me to improve strength, endurance, standing and sitting tolerances. I continue to attend weekly and cannot imagine otherwise. Highly recommend.

First time goer and not the last! Hamish spent time hearing about my injury and a doable plan was made for me. The app they use lets me remember what exercises I have to do and the ability to touch base during visits using the app keeps myself and Hamish on the same page. Strongly recommend Back In Strength.

The Back-in-Strength Physios are amazing, I have been going to them for four years after some major injuries and extensive back surgery. They helped with my rehab and now I choose to continue with weekly clinical Pilates classes and live a pain free life. I have had classes with many of the physios and would recommend them all - currently with the awesome Maeve.

A great team of physios and support staff that have dealt professionally and kindly with me. The approach to strengthening through exercise balanced with conservative treatment has helped me avoid some surgery, and while they treat one part of your body at a time they consider the whole body. Thanks Back in Strength!

I am a 62 year old woman, and have been attending Back In Strength on an ongoing basis over the last 4 years. Over this time, this amazing team of Physiotherapists and Administratvie staff have provided me with outstanding service and support so I can effectively manage my physical health and wellbeing.I can’t recommend this amazing organisation highly enough. All of the team are lovely, caring and supportive, and are extraordinarily knowledgeable and professional.During my adult life I have accessed a wide range of health services to address ongoing musculoskeletal issues, including sports medicine specialists, physiotherapists, osteopaths and chiropractors. Back In Strength is the only organisation who has addressed my issues in an integrated way, provided me with an effective plan and management strategy, AND provided the support services necessary to manage my musculoskeletal health into the future - a critically important service for a 60+ woman with osteopaenia and a history of knee, hip and neck, back and shoulder problems, plus helping me with recent issues with my hand and wrist as a result of a bad fall.The services they have provided me include:# clinical assessment and management advice regarding pelvic floor issues;# clinical assessment, diagnosis, and treatment of ongoing back, hip, knee, shoulder and hand/wrist injuries/issues;# provision of hands-on targeted physiotherapy as required;# development of an ongoing integrated treatment plan, including:- physio-based exercises- a targeted clinical pilates exercise plan- red cord pilates classes that targeted specific problem areas, and- reformer pilates classes and strength/flexibility classes that have provided me with core strength and the overall body strength and flexibility that is critical for my ongoing health and wellbeing.I cannot believe how much stronger and more stable I am now compared with 4 years ago!On top of that, my bone density tests this year showed a considerable improvement and a reduction in my osteopenia levels, which are directly attributable to the program I undertake at Back in Strength!In my opinion, what sets Back In Strength apart from other Physiotherapy services and gyms that provide exercise and pilates classes, is the integrated" nature of the services they provide. For me