Striders Personal Training Lawnton

Super welcoming and supportive. They are second to none in terms of knowledge, and the programs are well thought out. Tons of equipment and the trainers really do care about clients.

My partner started going to Striders first now I go as well. All the trainers are good and very informative they not only show you how to do the exercise correctly they explain why and which part of your body it is helping. Since going I feel so much better in myself. Bernie will also help you understand nutrition and is very good at telling you dad jokes.

Bernie and the team at Striders Lawnton have completely changed my life. I have never felt comfortable in a gym, until I found Striders. The environment is supportive, educational, safe and most importantly fun! Thanks to the teams customised, holistic approach to health and fitness I’ve lost 11kg in 4 months and I am stronger, fitter and healthier than I’ve ever been! I am totally addicted to my morning workout, it’s the best stress relief and I start my day feeling energised and motivated. I didn’t think it was possible but my attitude towards exercise has completely shifted from it being a chore to a lifelong habit.

What can I say? This is the first gym in 25 years that I've attended consistently 3 times a week for over 6 months.Why? Bernie, Bryce and Zac are not only personable and supportive but passionate about seeing you reach your goals and have the expertise to get you there.Programs are suited to your desired outcomes, taking into account injuries or physical challenges like I have .. osteoarthritis in both knees. They are always ready to explain why an exercise is given, what part of the body is being utilized, using charts or a skeleton (they're serious about their stuff) making sure exercises are done properly .. just small adjustments can make all the difference in avoiding injury and seeing results. This in itself has been a big eyeopener for me!Periodic Body Scan Analysis, Nutrition, honestly the team go above and beyond!I'm stronger, fitter and definitely have found greater freedom from pain as well as an increased sense of well being, exercising regularly and particularly in such a fun and motivational environment such as Striders PT Lawnton ... give them a try, you won't be disappointed!

The personal trainers at Stryders Personal Training have taught me alot on my fitness and wellness journey. One on one sessions have educated me on proper weight lifting techniques working on targeted muscles and muscle groups. Very family-oriented environment brings a sense of belonging and eagerness to do well physically, mentally and Spiritually.

I’ve been going to Striders for a few months now. After starting very bad habits and getting little to no exercise while working from home full time I decided I needed to try something different. The team are incredible and genuinely wanting to help you with your goals. The vibe in the gym is supportive and it makes me want to get up and leave the house!

Why do I go to Striders Personal Training Lawnton? I go because I see positive results such as my improving strength and fitness. I go because of the professional expertise of the personal trainers including Bernie, Bryce and Zac to name just a few.Most importantly I go because I always feel welcome and supported with professional programs, strong technical support to make sure I am doing the exercises correctly and a friendly atmosphere in the gym. Dare I say I have fun at the gym?If you are looking to improve your health and fitness, I recommend giving Striders a call. I know you will not be disappointed.

After 3 years of leading a very inactive lifestyle, choosing the right gym was imperative. What first drew me to striders was their positive reviews, most persons described the gym environment as really friendly and the trainers really supportive.I attended the consult and the trainer took the time to talk to me about my lifestyle and goals and how they could support me through my journey.3 months on and Striders has not disappointed. The overall gym environment is really positive as are the people that attend. The trainers are extremely helpful, motivating and are able to alter exercises as needed. I went from barely moving to attending the gym twice a day and I'm certain this is mostly due to the wonderful trainers and great atmosphere and constant laughs. Could not recommend Striders enough! :)

I’ve been going to striders a few months now and it’s had a great impact on my weight and general health.The trainers there are super friendly and good at what they do, and have a good understanding of general well-being and muscle groups so they can really personalise the workout to suit what you want and need best.