Bliss Performance

Lilli is honestly such a great coach! Not only is she fun, she's supportive and creates such a postive environment!!She is incredibly knowledgeable in what she does and it really shows in the results i have had.I had absolutely no knowledge of strength training when i started and have an old injury to my neck - Lilli spent the time to listen and understand where i was at physically and made sure i understood how to perform each exercise correctly to avoid any injuries.Training with Bliss performance/Lilli has had such a postive impact on my overall mental and physical health. If you need someone to help build your confidence and find your best self, Bliss performance is where it's at!

Lilli is the best coach I've ever had. She is dedicated, motivating, energetic and just provides good vibes all round.On top of all those amazing things she genuinely cares. When you are coached by Lilli it isn't just about training in the gym, its about mental health and ensuring you work on your mind just as much as your body.The community Lilli has built is so supportive and welcoming. She holds yoga sessions, walks and so much more to really bring woman together.You will not be disappointed beginning your journey with Lilli!

Lilli is an amazing coach, what she does is nothing short of incredible, helping both your physical health and your mental health. Not only does she become your pt but your best friend! She is so lovely and really does help you to achieve all of your goals! I would recommend bliss performance to anyone looking to make a positive change in their life

I have never loved exercise. But training with Lilli has changed my mindset completely. She is possibly the most knowledgeable and loving person I have ever met. She tailors your training to your needs and will always go next level for any of her clients. She has been the biggest blessing in my life, turning my mental health around, giving me a positive outlet and allowing me to find a better version of myself through training. I wouldn’t be the strong and happy woman I am today without her guidance. I gained the best coach and an amazing friend. ❤️

I’m so glad I came to Bliss performance to train with Lilli and reach my goals I think it’s probably one of the best decisions I’ve made in a long time.Lilli is always available when you need her, she is always ready to listen to you have a cry, rant and also help you get closer to your goals.One of the biggest things I’ve overcome is lack of self-confidence in the gym.I remember when I first started training at the gym I had panic attacks and would be on the phone crying to Lilli because I was so worried about other people watching me.Now I don’t have as much of an issue with this and I have become more comfortable in the gym space. The feedback that Lilli provides is very helpful in improving my technique whether that’s in some form of a video or written text.Lilli has helped me in so many ways, more than just losing weight. I couldn’t ask for a better coach.

Where do I begin! I had a great experience with Bliss Performance. Lilli was so welcoming and accommodating of anything and any questions I had. She was easy to communicate with. I learnt many things about nutrition which is just part of my normal routine now, and really enjoyed learning new ways to work out, and realise that my body can lift a lot more than I thought I could.

I have been working with Lilli one on one for 6 months now and I am extremely happy with how my mental and physical well-being has improved :) She really puts the time in to make sure everything is individualised and tailored to you. I train at home and there’s never any pressure to buy any extra equipment or join a gym. The program she has created fits right into my life perfectly and she’s always open to feedback to see how you’re liking things :)! It really is a full service package :) thanks Lilli! X

Where to even start?! Lilli was the first person I decided to train with about 18 months after having my son, i couldn't have made a better decision. Lilli is incredibly attentive to all her clients, when you are in group sessions they really feel like youre 1:1. Lilli goes above and beyond to check in with you during your sessions and outside of sessions. If I ever had any concerns about my form she would be there to guide me through. I trained with Lilli for the about 8 weeks of my second pregnancy and I cannot wait to go back once bubs arrives. Lilli you are so kind, caring and motivating through your magical spirit. Thank you for providing a safe space for woman to archive all their goals.

Unfortunately personal health issues cut my time with bliss performance short… but I’m so glad I found Lilli when I did! She was nothing but patient, encouraging, and knowledgable and when I get the chance again I’ll sign up for her coaching in a heartbeat!You have so much to gain (not just physically) & even as an online client I felt so well supported. If you’re considering it, this is your sign to join now!

Lilli is one of the best coaches I've had since started taking my health/fitness more seriously. Despite being an online client of hers, she still puts in maximum effort to help you achieve to your goals. I love how she prioritized mental health practices alongside her consistent & thorough training feedback. Would 100% recommend!