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Fix and Flex Pilates 1103/4 Daydream St, Warriewood NSW 2102

Fix and Flex Pilates





12 Reviews
Pilates studio
  • Monday8 AM–8 PM
  • Tuesday8 AM–7 PM
  • Wednesday7 AM–3 PM
  • Thursday8 AM–8 PM
  • Friday7 AM–1 PM
  • Saturday8 AM–1 PM
  • SundayClosed




Fix and Flex Pilates 1103/4 Daydream St, Warriewood NSW 2102




About the Business

Fix and Flex Pilates , Warriewood | BOUTIQUE CLINICAL PILATES STUDIO LOCATED ON THE NORTHERN BEACHES OF SYDNEY Our boutique studio prides itself in giving personalized, tailored classes for all fitness levels . Our private and semi-private classes are designed specifically around you and your needs. Every body is different, which is why individual programs are developed by our instructors to help ...

Contacts

Website
http://www.fixandflex.com.au/
Call Us
0404804441
Get Directions
1103/4 Daydream St, Warriewood NSW 2102
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Hours

  • Monday8 AM–8 PM
  • Tuesday8 AM–7 PM
  • Wednesday7 AM–3 PM
  • Thursday8 AM–8 PM
  • Friday7 AM–1 PM
  • Saturday8 AM–1 PM
  • SundayClosed
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Features

  • Wheelchair-accessible car park
  • Wheelchair-accessible entrance
  • Toilets
  • Gender-neutral toilets
  • On-site services
  • Online classes
  • Appointment required




Recommended Reviews

michelle leclercq
18.10.2023
Fix and Flex Pilates
First off they are all lovely girls. I have had back pain for 25 years - pilates is my saviour. I started with Fix and Flex 3 or 4 years ago now. Recently I have been able to go a whole 9 months without pain. Even if I have pain I can see the onsite Physio - perfect, because they already know me. I like that classes are private or max 3 people and tailored to your specific needs. I couldn't be happier with the girls, their service and there professionalism, but they still manage to maintain a personal touch.
Nicola George
03.10.2023
Fix and Flex Pilates
If you are after customised clinical pilates for rehabilitation & strength building I can not recommend Jen and her team (especially you Jules) highly enough. There are trained physio's and pilates instructors, skilled and knowledgable and I've received the best care with an individualised programme to address my specific needs.
Pamella F.
18.08.2023
Fix and Flex Pilates
The best physio pilates in the Northern Beaches. Jennifer Smith is very experienced and talented. I owe her a very manageable pregnancy and now experiencing great post partum care. Excellent!
Sue Gresswell
07.08.2023
Fix and Flex Pilates
Knowledgeable, encouraging staff, and personally tailored programs that have allowed me to rebuild my strength and flexibility and to live pain free. What I appreciated the most is the technical knowledge that means Jules can see my condition more holistically and more long-term, rather than quick-fixes that may result in further issues later on.In the small group pilates classes you still have the full attention of physios. It really is worth it. Thank you.
Angela Foley
24.07.2023
Fix and Flex Pilates
fantastic caring highly experienced staff. they listen to what you want out of your sessions and work with you one on one (in a small group). perfect for those who are not a fan of large classes. the staff guide you using the correct techniques on the equipment each lesson. there is a range of different classes and additional services if needed. i love it.

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1103/4 Daydream St, Warriewood NSW 2102
Fix and Flex Pilates