Life Fit Pilates

Life Fit Pilates provide very professional, well run classes that offer individual instruction and correction of technique. I definitely recommend Life Fit Pilates if you're looking to gain strength, mobility and flexibility in a safe, supportive, group situation.I have also been working individually with Helena and have benefited from that experience. Helena's expertise and enthusiasm are very motivating. My awareness of body mechanics, muscles and posture have increased under Helena's instruction. Her attention to detail, and her ability to articulate what's happening in your body in terms that are easy to understand, have been invaluable. I can highly recommend Life Fit Pilates.Linda Raczka

Great instructor, very knowledgeable and helpful. Friendly participants, small classes. Highly recommended

Helena is a skilled Pilates instructor. She is particularly good at ensuring correct technique and is able to explain the physiology of the different movements very well. I love that these classes focus on core strength and stretching. I am experiencing more balance, flexibility and more efficient movement because of Helena’s classes. Thoroughly recommended for all ages and abilities.

A wonderful experience. The lessons are in small groups with attention to detail and personally modified to suit all skill levels.

I was so glad to find a local pilates class! Helena carefully adjusts lessons to cater for beginners or any injuries. She is patient and positive. I can't wait to get back to it after COVID!