Boss Squad Training

Two years on now since I have been training hard with Kate Gregory of Boss Squad Training and haven’t regretted a single moment of it. Kate was fantastic from day one. Kate is a treasure trove of health and fitness knowledge in all aspects of cardio, weights as well as nutrition and will guide you all the way with correct form. Along with her warm, kind and spontaneous personality Kate makes workouts fun and interesting and always takes the time to ask about myself and how I am going. Her professionalism, extensive knowledge and enthusiastic commitment and positive attitude to her work and clients provide the perfect balance to achieving your goals. I highly recommend Kate Gregory to anyone wanting to lead a healthier and active lifestyle. Kate will Support and back you one hundred percent all the way in your dreams and turn them into reality, as Kate has done for me.Regards Peter Small

Starting my health and fitness journey with Kate, she’s wonderful. Explains clearly how to get the best out of exercises and how they work in your body. She’s so positive and welcoming, highly recommend her to all!

I cannot thank Kate at Boss Squad Training enough. She has supported me through out my pre and postnatal journey. I trained right up until I was 38 weeks pregnant which I know isn't always possible for everyone. Kate adapted exercises that allowed me to keep going as well as assist with preparing my body for some of the challenges pregnancy brings along with it.Once I was cleared to return to training. Kate helped me ease back into it. We worked on my abdominal separation, pelvic floor and general strength slowly increasing the intensity of the sessions as my body allowed.The best thing is I was able to bring bub along to our sessions.

Kate from Boss Squad training is the absolute best when it comes to fitness and nutrition. I have done group training, one on one personal training and her nutritional plan. She is a wealth of knowledge and makes you feel like you’ve known her forever. I feel supported, listened to and encouraged to reach my fitness goals. You won’t regret reaching out to Kate.

Boss Squad Training is just that!! If you want to own your goals, be the BOSS of your health and fitness and be apart of a squad of equally strong-willed people who want to be their best, Having Boss Squad Training is exactly what you need.Before starting with Boss Squad Training i had zero motivation and constantly struggled to see any ounce of progress.As a shift worker that has no form of sleeping pattern Kate has been beyond a dream to work with and the progress made encourages me to not only hit my goals, but set new ones.The personalised work out program, the one on one training in a private studio and group events that you can join in on makes training fun, but also motivating.If you want to be BOSS you know what to do!

After searching for that one person who I could whole heartedly trust with helping me regain my strength, overall confidence and self esteem after a serious car accident, I finally found Kate, and understands just what I need.. She understands my pain, my goals, my motivators ... She understands it all. She has the knowledge and undeniable love for helping people to be their best which is what has me lifting heavier weights than I did before my accident and more pain free than I've been in almost a decade. She's improved my quality of life more than she'll ever know.#bosssquadforlife

Kate is absolutely amazing. I’ve been working with her for over a year and I cannot sing higher praise. Over the past 6 months I was consistently sick and struggled to stay motivated and workout. But Kate was super supportive and never made me feel bad for gaining weight or not doing as well as I ‘should have’. I would highly recommend her to anybody. But especially to all the women out there trying to find an understanding PT when it comes to all things in life.

Kate is a great trainer to work with. Highly recommend. Fun boot camps too.