The Mind & Movement Mentor

Matt is a genuine bloke and easy to talk to and made me feel comfortable getting into training and also what a view

Matt is the perfect trainer and helped me get to my goal weight and feeling good, also just a great bloke with great banter, highly recommended!!!

Matt is an excellent personal trainer and great bloke in general, I always enjoyed my training sessions and got a lot of value from them, learning a lot along the way. Matt has a very friendly, approachable and chill demeanor about him, he is very easy to get along with, but also knows when to push you to train harder to reach your goals. Highly recommended.

When it came to picking the right Personal Trainer on my fitness journey, i found it hard to find a Diamond in the rough.MATT IS THAT DIAMOND, LOOK NO FURTHER!Matt is passionate about health, fitness and not only making you reach your goals, But making you fall in love with yourself and your body.He taught me to love each step of the process and create a healthy life style, So that the changes in my health and body aren’t a short term change!! The extensive knowledge and experience he has and the energy along side is something that’s hard to find and boy am I glad I did find him!I can’t recommend Matt enough, his not only great at his job, but he clearly genuinely loves it!Thank you Matt for being the best!

Foreshore are amazing!Matt there not only helped me to put together strength and conditioning workout plan but was also super patient in taking the time to make sure I nailed proper technique.Poor form in the past is the reason I suffer from back pain and been told that surgery was the only option.Since being at Foreshore, my back feels the best it has in years and I can finally move freely without any pain.Would 110% recommend!!