Just Lift Fitness

I stumbled on jlf whilst on facebook one night nearly 20 mths ago (April 2016). I needed change and direction after a serious illness and it was the best thing I’ve done.It’s been a difficult journey overcoming many setbacks with health but I have achieved so much, still with much more to go. I love jlf and the family we have there with the girls and trainers. It’s positive and supportive and so very friendly and not intimidating at all. Classes are great and fun too and I have so much more strength and shape and as well as having lost kilos I have learnt so much thru jlf and myself researching food and nutrition and how to fuel your body.Louis is such an amazing, compassionate, hard working, committed positive young man who supports you and challenges you to be the very best version of yourself. A remarkable young man who is wise beyond his years, not only my trainer but one of my greatest friends now.You won’t regret taking this journey with him as it will be the best thing you can give yourself.Jlf if my home and second family. Join up and feel great about yourself. You’ll love it just like we all do.

I started out wanting to loose a few kilos and to try get more fit for myself and for my son. By the end of the 8 weeks I have instead found myself... I have found a new love for fitness, happiness and a better respect for myself and my abilities.The coaches at JLF don't just focus on weightloss and physical fitness but the whole package including the importance of self care and mindset which shows by the happy ladies who show up and smash their workout sessions.Having emabarked on the JLF 8 week challenge is hands down the best decision I could have made in regards to improving my overall fitness and mental mindset. I can't thank Louis and Georgia enough for their help and commitment to everyone who walks through their doors.

Where do i start ? JLF has changed my life...given me back my confidence. The trainors are awesome. More importantly not only do you get a great workout but louis watches you very carefully. Watches your form your progress and is makes sure that you are getting results. Hes a great guy he supports us mentally and physically. He texts to make sure you are on track he cares its not just a gym. The knowledge the seminars the passion this guy has is incredible. Im 43 been to many gyms but louis has changed my life. He has been a guest speaker at my workshops and my team loved him. Im so grateful for louis as he has changed the lives of some of the members in my team too. Ohhhhh not to mention the great caffe. The coffee the shakes the products its like the one stop shop. Yessssssss to JLF thank you so much

I started my journey with the12 week body transformation challenge with JLF and almost 20 months later I'm still here and never have felt better about myself body and mind!!I have gotten some amazing results better than I ever imagined.The best change has been my attitude towards exercise and nutrition the two together have change my body shape . I have gain so much strength in exercising and am still going strong!!I look forward to training with some amazing ladies of all ages and the support I've had through my time is priceless . I'm very grateful to Louis for all his support, passion and knowledgeFor my amazing results!!He is very approachable young man with a Great passion to see you succeed.Go for it !!!

I joined the JLF family in April on a four week challenge. At the time I had no idea of the impact my choice would have on my life. I joined because I wanted to get fit and healthy and be a positive role model for my children. Just Lift Fitness is more than just a gym. Louis has created an environment that supports and encourages all of us to be the best version of ourselves. Both physically and mentally. I have learnt that having a healthy body begins with a healthy mind. I've learned to be grateful for all the challenges that have bought me to where I am today. I've learned to embrace my life and be strong and confident and positive. I've learned to love myself for the woman that I am, faults and all! To me, this result means more than the physical transformations I have achieved.

I have gained so much knowledge about nutrition and exercise, dropped 3 dress sizes and met some great girls.Louis is by far the best PT he genuinely strives for us all to succeed in our journey.Joining JLF was the best decision I have made this year. I can promise you it will be yours too