AGOGI Personalised Training

Agogi is simply the best personal training experience that you could ever have. Astren is extremely knowledgable, and he is committed to your personal growth. This is not only physical, but also mental and emotional. My time with him at his gym was always full of good energy, great music!, and lots of work on myself. It was always a joy to go training and to see that I was achieving my goals. Training with Astren was great also because I learnt a lot. He is extremely clear with his explanations, and will update his knowledge constantly. The training plans were on target and purposeful created to achieve my goals. The gym always impeccable, and it was a great experience to be able to train amongst the lush of his gardens. He has also made me fall involve with strength training.I have only gratitude and appreciation for my time at Agogi

Even after training strength and conditioning for over 15 years, spending time learning from both Astren and Elisa has been mind blowing!!Their knowledge and understanding of training methodologies and application is sensational. I have improved both my form and increased all of my lifts.They’re patient, insightful and their holistic approach really works!!Cannot recommend training with these guys enough.⭐️⭐️⭐️⭐️⭐️

Elisa started writing my training program shortly after I had my first baby in 2017. She had experience working with post-natal women and helped me regain strength and confidence in myself and my training. When she took a step back to focus on her studies, she left me in the very capable hands of Astren. Having never met him or known his training style I wasn't sure what to expect but I trusted Elisa. Astren has been guiding my ever since and I couldn't be happier. His programming is well rounded and nicely structured and each phase brings a new challenge and focus.I highly recommend both Elisa and Astren!

Life-changing & exceptional!I am so glad I found Astren & Elisa at Agogi at the perfect time. I was looking for 3 things:1. Ankle rehabilitation (after I broke it!)2. To reignite my overall health and wellness3. Strength training to help me continue to lift my daughter in and out of her wheelchair.All of which I have achieved and continue to, thanks to their ongoing guidance and expertise. I also learnt so many extra tools, to apply to all areas of life. The ripple effect is strong. Thank you!

I just want to give a massive shout out to Agogi PT this guys is a world of knowledge and coolest guy to train with.He has changed my 9 to 5 in a office job, from bad eating pattens and energy slumps to having energy to burn and motivation that was not there beforeI feel better, look better and old injuries don’t bother me anymoreWith all that I been happier ,stronger fitter and have clear mindsetGreat job Astren

I had the pleasure of working with Astren as my personal trainer for six months, and I can confidently say that he is one of the best trainers I have ever worked with.From the very beginning, Astren took the time to understand my fitness goals and tailored a workout plan to meet my specific needs. He was always punctual and professional, and his energy and enthusiasm were infectious.What I appreciated most about working with Astren was his ability to push me just enough to challenge me, without making me feel overwhelmed or discouraged. He was always there to provide support and encouragement, and his positive attitude made each workout enjoyable.Astren also went above and beyond to provide me with additional resources and guidance outside of our training sessions, including meal ideas and workout routines that I could do on my own.I have seen significant improvements in my strength and fitness since working with him, and I am grateful for the positive impact he/she has had on my life.

I highly recommend Astren - he is an outstanding S&C coach and inspiration for me in health, well-being and lifestyle. He has a staggering depth of knowledge and the programs he's crafted really address my individual movement issues and injuries that have hampered my progress in the past. I feel confident I'm in the best hands to help achieve my goals and excited for what the future holds under his guidance. Cheers bro!

After many years of different PT sessions, I havefinally found a focused and incrediblyknowledgeable trainer in Astren at AGOGI. BestI've felt in years in all aspects of my health and wellbeing.

I have been getting very personalised programming and coaching from Astren the last 6 months. I have been going to the gym consistently for the past 5 years however this is the first time I’ve had a personalised program done for me. With a constant pain in both knees and lower back, I really needed some help figuring out why this was happening. I have always been active and my knees where very strong. After talking to Astren he figured out that I have been so quad dominant with my training and that my glutes haven’t been firing properly. I have spent hundreds of dollars on physio’s and no one could figure out why the pain was there. I only wish I got in contact with Astren first as the pain is now completely gone and I’m squatting and deadlifting more than I ever have before. I also got my first strict muscle up at the ripe age of 39 with personal progression exercises to build up to a muscle up.His attention to detail, passion, knowledge,and care he has for his clients is unbelievable. You can tell he absolutely loves doing what he is doing and he really just wants to be able to help people become their best. I have had such an amazing learning experience working with Astren in this chapter of my training. He is the best coach I have had and I’m looking forward to crushing future goals with him.

Best training experience ever. Astren is very instructive and adapts training to my individual needs. I felt really comfortable with all the exercises because I had Astren's guidance the whole time. Would definitely recommend.