Shape Lifestyle

I love working out with Shape, they really know how to make you feel comfortable and relaxed when you're out of your comfort zone. Kye is awesome, knowledgeable and relatable, every session is full of laughs and encouragement. 5 stars isn't enough!

I love the forever willingness to support, explain and go into the detail of what is needed to strengthen my body and get enjoyment out of attending the gym. Nothing is ever too much; times for P.T. sessions are very flexible and we always fid something that suits my schedule.

Can’t recommend personal training from kye enough, always super encouraging and motivating to train.

Kye at Shape is such an attentive and genuine PT. I have a bad knee and he always checks in on it throughout our sessions and with most exercises asks if there’s any pain anywhere or how hard it is. He’s also interested in my life and remembers what I tell him which is nice that you’re not just ‘another client’

I have been having PT sessions with Kye for about 5 weeks now . He is very professional, tailoring our sessions to accommodate my ailments. But also pushing me to achieve my goals. Kye communicates well and is pleasant to deal with. My mobility and flexibility has improved heaps and I am feeling more energetic and active.

I have been training with Kye from Shape lifestyle for almost 3 months now, and can easily say he is one of the most experienced and committed trainers around.He has helped develop a new attitude in me, along with more confidence and drive to stay fit and healthy.Kye is focused on helping me achieve my goals and makes every session challenging and somewhat fun, with each session based on my own personal goals and fitness level.My fitness has increased noticeably and I have seen improvements within a wide range of exercises and an increase with strength training in such a short time. More importantly Kye ensures my technique and form is always correct to avoid any injuries.The healthy eating to go along with training is so easy as Elle has a wide range of recipes and information online with regular updates and helpful tips and advice on nutrition and different foods.Would 100% recommend Shape Lifestyle if your are keen to start your fitness journey no matter your fitness level it’s all tailored too you!

Very flexible with training times, considerate of individual client needs and goals. Adaptable with a wide knowledge of the fitness industry providing safe and experienced training to clients of all types. Would 100% recommend to anyone either new or experienced in fitness

Shape lifestyle has been so supportive in my fitness journey.As a mature woman it’s sometimes a challenge to begin a new exercise regimen but Shape has been there for me physically and emotionally and with loads of humour .