The Natural Switch

I'd purchased a bioresonance test with Sofia and really enjoyed my 30-min consult with her! I gained a much better awareness of my food sensitivities. Sofia provided plenty of options and made me feel comfortable and empowered. What I really appreciate about the consult is I received a whole heap of meal and snack ideas. I got so much out of it! Highly recommend getting the bioresonance test and doing the consult with Sofia, even if it's for a simple self-awareness!

After having gut issues for over 20 years, and more recently, a heavy dependency on antihistamines to offset intolerance symptoms, I tried Sofia’s gut health and repair program. Following the program to a tee has worked. I no longer require any antihistamines and can eat a wide range of foods that I previously couldn’t eat. You need yo have discipline and trust the process. It works. Thanks Sofia for your guidance.

Sofia helped me to heal my gut and lose over 5kg. With her help I was able to understand the foods that trigger my gut issues as well as what supplements I needed to take in order to have a healthy gut flora balance. Sofia is kind and gentle and will make you feel fully supported throughout your health journey.

Sofia's understanding about gut-health and well-being is really impressive!!!I completed the 6 week Healthy Gut Reset Program recently and was really impressed with the results and how easy some of the changes were to keep me on track. I learnt how to eat mindfully, make healthier choices without feeling like I'm missing out, positive shift in mindset and how to ease bloating or tummy pain.Sofia is friendly, knowledgeable, approachable, supportive and offers guidance in a safe and non-judgemental space.Highly recommend this program for those looking for help to heal their gut issues!

I did Sofia’s 8-week gut health reset before Christmas last year (2022) and had a great experience. The program is designed to learn mindful eating and is rolled out in weekly modules. Sofia is a wealth of knowledge with a gentle, calm way about her. I also received 2 one-on-one consultations with Sofia where we discussed my progress and she advised how I can continue this way of eating going forward. I love her 80/20 rule and Sofia will never tell you to eliminate something completely, but to make good choices 80% of the time and 20% treat yourself or be mindful of how our body responds to it. I managed to lose 3kg during the reset period, keep it off over Christmas and have since lost 5kg in total following her methods most of the time. I highly recommend you reaching out to Sofia if you have any gut health issues.

Sofia is such a kind & caring lady. Her knowledge of every aspect of the gut that you could possibly imagine ... and how to get healthy ... is second to none. I have had gut issues for years and years and years, which are now resolving fast! All thanks to Sofia! Highly recommended!Update to post - January 2023Well ... I made it to the end of my gut program with Sofia late last year! Marvellous! All my gut issues have resolved! I am also very much better educated in gut health, and am healthier.To be honest, it was a long haul at times and I was ready to throw in the towel" on occasions ... but Sofia was consistently there

I had been following Sofia's Healthy Gut Space" on socials and always read with interest her posts. However one day her post regarding having an hair analysis done to determine food sensitivities encouraged me to actually touch base with her and begin my personal journey with gut health. I had been in a miserable rut with my health for some time feeling at my wits end with weight

The healthy gut reset, 8 week program has been great for me refocus on mindful eating, get more in tune with my body and how I’m feeling and end mindless snacking.Knowledge is power so more information on gut health and supplements has been amazing.Rather than jumping on another diet take time to educate yourself and learn about your body, the best upgrade for your health and well-being…..your body,/weight loss, skin, hair/nails, mood, energy levels and digestion will all follow. Loved the weekly videos, clear and easy to follow. Thanks Sofia for helping me have more awareness around gut health.

I would highly recommend working with Sofia - she is extremely knowledgeable and very encouraging. She understands the challenges of making change whilst juggling real life, and I have really enjoyed working with her to make positive but realistic changes to improve my health. Thank you so much Sofia!!

Sofia is really knowledgeable about all things essential oils and wellbeing. I’ve found her advice on reducing toxins in the home to be really helpful. She’s really generous with tips, advice and helping you get the best out of using the DoTerra oils. Furthermore you set your own goals and she helps you achieve them. Definitely felt comfortable with her approach and would readily recommend her.