Kasia Health Coach

Kasia is a very knowledgeable and personable strength and conditioning coach. Results come from systems, hers are great and she never misses a beat

Kasia is a star! Having come from group style training I wanted to dive into the gym environment but didn't know where to start. Within just a couple of months working with Kasia I noticed significant improvement in my technique and results which I couldn't achieve otherwise. Kasia seeks to fully understand what your goals are and creates an easy to follow plan to get you there, whilst supporting you every step along the way and keeping you accountable. She truly is the best and I high recommend training with her.

Kasia is extremely knowledgeable and shares this throughout her sessions. She pays attention to detail and strives for correct technique during exercises. She doesn't just stand there and count reps. It's a very interactive experience- how to do it, why you do it and where you should feel it. Hit her up for nutrition too. If you are half as dedicated as Kasia is you are sure to get the best results!

I have finished Kasia’s “Stronger Together” challenge. I was struggling to have consistent training regime and what to eat to support it. During those 12 weeks I got my strength up considerably, realised (once again) how vital daily exercise is and with Kasias guidance I finally established a diet that I can follow easily and it suits my lifestyle perfectly.Kasia is an amazing trainer - caring, knowledgeable and always knew how much to push me. I left our training sessions feeling accomplished and motivated.Also, I need to mention the food - she has many delicious recipes to share that are now staples in my diet.Thank you Kasia for taking me on and teaching me your tips and tricks for a healthier lifestyle :)

Kasia in an exceptionally knowledgeable and talented coach! I started training with her a month ago and am already seeing results…as well as actually enjoying exercising again. Her knowledge of movement and exercises is incredibly impressive; not only is she able to demonstrate and explain exercises but she also goes further and provides you with an understanding of the ‘why’ for each movement, which is incredibly rare. I’ve trained with a lot of different PT’s over the years and she is by far the best I’ve ever met! Her down to earth nature and no nonsense approach is refreshing and her positivity and identification of your wins is so motivational! She has really inspired me to train (& eat) better and I couldn’t be more grateful! An amazing coach!

Kasia is a very professional and knowledgeable coach. She knows how to get you results, no matter what they are. She understands that people's goals and lifestyles are different and she will tailor the program to your needs. She's also very reliable, personable and patient. She will motivate you to reach your goals while keeping you safe from injuries. I've been training with Kasia for years and I've been enjoying every minute of it! You will not be disappointed.

I continue to train with Kasia and find her focused,reliable professional,experienced and with a genuine belief to help her clients.The other thing i find most helpful and beneficial is that she is 110% focused on you and your PT session.I would recommended her to anyone wanting to make a change in their lives!!Also I have learnt so much about lifting weights with the correct technique. Kasia is very strong on this and it makes such a difference and you feel a lot more confident with lifting weights as I was new to resistance training. Thanks Kasia

Love training with Kasia!!I’ve had amazing results with Kasia, feeling strong and confident without having to do a 1200cal diet or train 7days a week.A 1yr old, working mammy and a FIFO husband I had all the excuses in the world but Kasia has helped me work around that with the option of home workouts, use of the bike for cardio etc.She is very knowledgeable, supportive and responsive. Highly recommend.