Yoga for Birth and Beyond - Canberra

I looked forward to Julia's classes every week during the end of my pregnancy, and in conjunction with the included online materials, the classes really helped me prepare for labour and we're the best prenatal yoga that I tried. I also loved the postnatal class, including the opportunity to chat with other new mums.

I attended Julia's prenatal yoga classes in the months leading to the birth of my baby. Not only was it a really great way to ease the aches and pains of a growing pregnant body, but Julia provided so many tips for mental and physical preparation for labour. I suggest her classes to all my pregnant friends!When it came to my labour it was the little extra things I learnt from Julia that got me through (nearly pain free with no intervention at all!!).Julia's background in midwifery is clear in the way she educates through yoga to ensure the best outcomes for mums and bubs!Thank you Julia!! You're amazing!

Julia is an incredibly knowledgeable and empathetic person who has nurtured and guided me through three pregnancies. Her advice and coaching has helped me, not only with birthing my babies, but through life in general. I cannot recommend her strongly enough.

I did both the prenatal yoga, and mums and bubs yoga classes with Julia and absolutely loved both! Such a great way to connect with your baby while in the womb, and then when they are out in the world. Julia has such a calming nature about her, and creates a safe, welcoming environment for all Mummas to enjoy. I couldn't recommend her classes enough!

I HIGHLY recommend Julia's classes for anyone expecting. I attended Julia's prenatal yoga in my second and third trimesters, active birth workshop and first 6 weeks workshop. I was quite nervous going into my first pregnancy but attending Julia's yoga classes and workshops gave me the knowledge, skills and confidence to have a positive birthing experience. Yoga was weekly highlight (and continually reinforced by doctors/midwives as a very positive activity during pregnancy). Julia is very knowledgeable and has the most amazing positive, supportive and calming manner about her. I'm now looking forward to going attending post-natal classes in the new year.

I did pre and post natal yoga with Julia and I couldn't recommend her classes more. Julia is warm, generous and kind and creates a really welcoming and safe environment. Her classes prepare you so well for birth and help get you moving again post-birth. If we have another baby the first thing I'll do is sign up for some more prenatal yoga with Julia.

I highly recommend Julia’s class. They help both the body and mind. I started the pre-natal yoga class with Julia at the end of my first trimester just when my energy levels started to pick up. I was very anxious about my pregnancy and the many unknowns, so Julia’s class was recommended to me by a few people. I loved the class and looked forward to it each week. Julia is warm, kind and wise.The classes helped me relax, reduce anxiety, and be informed. The exercises were beneficial in reducing the aches that steadily increased as my pregnancy progressed. I regularly practiced her mindfulness techniques and physical exercises at home, right up until the day my waters broke :)

A great way to relax and stretch with your baby. Julia is very knowledgeable and provides a safe and comfortable space to do this.

This yoga program was one of the best things I did in preparation for my first baby! Julia is incredibly kind and friendly and has so much knowledge to share. I regularly fell asleep during her relaxation at the end of each session! I also learned many techniques that I was able to implement and were highly effective during labour. Love, love, love this and would definitely recommend for all expectant mothers!

As a postnatal doula, I recommend Julia's classes to all my clients. I took her wonderful Active Birth workshop with my partner before the birth of my first baby - it was so informative & empowering. Julia is gentle, calm and full of wisdom, offering so much more than just yoga. You will feel grounded and peaceful after leaving one of her classes.