Envy Sports Science Clinic ️ ️ ‍ ️

I stumbled across the Envy team trough their 'rehydration station' on the Bay run, Rozelle whilst out walking my 18 mth old twins. I thought I'd give it a go and was interested in the fact it was 'scientific personal training'. My first session with Daniel confirmed my fitness and health status - some postural issues and a high end normal BMI so we set about working on improving both those areas. The sessions have been great and James and Daniel are very flexible and accommodating regarding sessions times so I can work around my family (I sometimes think they need to be less available to improve their own work/life balance!) The sessions have been well structured and I have definitely seen an improvement in my strength and posture over the last 6 months. Daniel is always very focused on my training plan and motivating and the gym is pretty laid back and fun so it's not a chore to visit.

I am 55 and have a paralysed foot following some hip surgery that went wrong. I hadn't been to the gym for about 20 years, but a friend suggested Envy as being the perfect comfortable and encouraging environment for me. And they were spot on. All the trainers are incredibly nice, and the other clients at the gym are all lovely and there's a real sense of community. I feel I am looked after so well, and that real thought goes into my training routines. My exercises are changed whenever I give feedback or if I need work on a special muscle. Going to Envy is such a pleasurable experience, even for someone who hates exercise! I am enjoying getting fitter and stronger under the supervision of some really nice, kind (and knowledgeable) trainers. I can't recommend this gym highly enough, especially if you are slightly nervous of going to 'a gym' or if you have some kind of condition that requires supervision or special exercises.

For the first time in my life I actually enjoy going to the gym! James & Daniel have encouraged me, as well as setting an individual program to improve my fitness & challenge me. As a 67 year old with a knee replacement I've never felt as good, and I feel continuously supported by the team at Envy in my quest for fitness & weight loss.

My wife and I have been attending regular weekly sessions at Envy for the past 4 months and the improvement in our health and fitness has been sensational.We have always liked to take care of ourselves with respect to diet and exercise, but with family and work commitments over the course of the last 15 years, our exercise regimen had become sporadic at best.As we passed the mid-forties mark, we knew that if we didn't take consistent action to keep improving our health, our inevitable physical decline would start to influence our sense of wellbeing.From the moment we met Daniel and James, we knew that they knew their stuff. Drawing from years of education and practice with professional athletes, we have been expertly guided down a path of transformation one step at a time. Their customised sessions are thoroughly enjoyable and the 60 minutes literally flashes by.I can honestly say that at almost 47 years of age, I now have the fittest, best formed and structurally sound body I have ever had. This is preventative health at its very best.My advice to anyone who'll listen is be very selective about who you can trust to help restore, build and revitalise your body; there's a myriad of fitness professionals and trainers out there who may, or may not, have the experience or credentials to take you on this journey. Daniel and James have it in spades; I cannot rate them highly enough.

I needed rehab help with a hip injury I incurred last year. I decided to give ENVY and their sports physiology approach a go as it had more to offer than plain old physiotherapy. I've now been a regular for 6 months and enjoy my training sessions immensely. I've not only rehabilitated my injury but gained better posture, increased physical fitness immensely and generally feel great. If you are thinking about a personal trainer, these guys offer a service that is so much more.

I received a flyer in my mailbox about Envy that came at the perfect time. After years of being a yoga and cardio junkie I wanted to build muscle and to be toned with definition. I was hesitant at first because I didn't have an injury or medical condition but Daniel reassured me that they have clients of all kinds and can help me achieve my goals in a safe and effective way. I have been a client for 6 months now and couldn't be happier with the results. They make it fun and are always a pleasure to work with.

WOW is all i can say about ENVY and the people who work there. Great atmosphere no attitude friendly welcoming people. I went there 4 months ago with a chronic inflamed Knee. i was hunched over and seriously not happy. With the Help and Knowledge of Dan my trainer. My knee has gone down, I am more flexible and have improved my Posture 100%.I was also concerned about my nutrition, Dan took the time to explain why its important to eat regulatory not to skip meals. He always keeps me accountable....I would recommend Envy to anyone who wants to improve their lifestyle, and have fun doing it. Its home like environment makes it a place you want to go, not have too.

The guys at Envy Sports Clinic are excellent trainers with a wealth of knowledge and experience to effectively train each client to their best potential. I came to Envy for strength and conditioning coaching for my team sport surf boat rowing 6 months ago. Since then I not only have seen a significant increase in my strength and fitness but also in my overall wellbeing and health.I have an injury to my right shoulder that occurred many years ago, which makes it difficult at times to perform certain movements in the gym; but the team and Envy have been amazing at working around my injury to best utilise my workout potential. Not only are they great trainers but they are wonderful, down to earth people who really care about their clients and their goals. For anyone wanting to have some excellent training by some great guys could not recommend training here enough!

After going it alone with exercise on & off for years, I really had reached a plateau. I joined Envy in July 2013. James and Daniel set in train a regimen that included increasing mobility in my right knee which suffered from some 20 years of neglect after a torn medial ligament. My overall stats have improved without fail each month and the stability in my right knee has shown dramatic improvement. I commend Envy for their all round approach to improvement in body composition, fitness level, mobility and personalized adjustments for individual injury or special needs. James and Daniel both exhibit excellent bedside manner" and any newcomer will find the culture of Envy welcoming and the program effective."

Envy's practical approach to injury rehabilitation- practical life changing suggestions- understandable explanation of what is happening in the body in response to injury- Timely support, always a phone call away- Connection and support from other allied professions as needed- Personal customised program integrated with work performed by others- An environment that I felt safe in, to start moving again following injuryAfter an accident walking on Victoria Road I came to Daniel for help as I could not walk unassisted. Daniel has a very practical approach and although I may not bush walk again, some things can not be fixed, Daniel has helped me to become mobile again. Exercises have helped me change the way I move so that I can now drive the car and get out. I am not trapped at home anymore. Until I could drive appropriate transport options were provided to allow gym attendance. Daniel has always been a phone call away, with information and advice on what is happening. We have strengthened the shoulders so that this weekend instead of bush walking I have gone sea kayaking with my husband. He also is benefiting from Daniels assistance with gradual small changes to his lifestyle to help him reduce dimensions and strengthen his body so that he could participate in this new sport. Daniel works with my physio to ensure that both professions are working together to maximise my mobility. It was through Daniel that I made connection with a local physio who has been able to work with Daniel to get me moving where others had been ineffective. Together they have both helped me to start walking. After five months this week I made it to the shop on my own, using my feet.