Rick Brennan Fitness

Rick is truly a master in every aspect of health, fitness, nutrition and recovery. He has been exceptional in implementing training sessions tailored to my recovery from a ruptured Achilles.Rick’s expertise has provided safe workouts with great intensity in every session. I am still seeing significant results in my overall performance and physique but most importantly my recovery and mobility is greatly improving.Rick brings a genuine passion to see his clients progress and fulfill their true potential and I am forever grateful to have his continued support in my recovery and fitness journey.

Absolutely the best trainer I’ve ever worked with, have done personals and also through the app, best money I ever spent and continue to spend with Rick, getting the confidence to lift heavy with perfect form has made the biggest impact on my overall health and physique.I also did a nutrition plan with him which I’ve been following for 4 months now and it’s been so easy to follow, and I’ve felt so much more natural energy and overall better wellbeing. I’m not needing caffeine or any energy supplements, just good excessive, good diet and good sleep and Rick has helped me perfect the first two. Last one I’m still working on I’ll admit!

I have always mentioned to Rick that he was the person who opened doors for me to the world of training and eating healthy. And so I have since continued, but however my journey has varied I am still to meet another trainer that besides his absolute knowledge and professionalism has brought comfort and warm encouragement to every training class and to every little gain!

I have been training here for approximately six months now, doing five sessions a week with Dave, who is an amazing trainer with great knowledge about fitness, training and recovery. Thanks to him and Rick, I’ve lost over 15 kilos since I started and gained a considerable amount of strength - easily the healthiest I’ve ever been in my life! The set up in the gym is also amazing and really reflects Rick’s passion about training - super clean and there’s a wide range of machines, including several upgrades during the time I’ve been here. Would highly recommend.

Rick and Daniel are amazing coach.Rick's nutrition plan and training is incredible. They both are knowledgeable and professional. I've been training with Daniel for almost 2 months and I can see the transformation from now. The training sessions are never be the same. I was lucky that I found RBF. I'm looking forward to get the result with this amazing team.

Rick has played a massive part in my fitness journey for many years. His knowledge in nutrition and fitness is another level to any other trainers. He takes the time to really know you and how your body works. He has taught me so much about my body and self confidence. If you need that help in your fitness journey his definitely your man.

I have been all over the world and trained with all kinds of trainers. I can say without hesitation that Rick is by far the most knowledgeable trainer I have ever worked with. His grasp of what builds strength and muscle while keeping your body healthy and injury free is second to none. Always a great attitude and environment in his state of the art gym. I will be utilizing his talents while away from the Gold Coast via his online program and zoom. Thank you for everything Rick.

I started with Rick initially due to the specialised needs I faced, formerly being a very healthy, fit professional athlete who had unfortunately been involved in a life altering situation suffering many injuries in a fatal car accident. After years of rehabilitation I’ve managed to get myself, even if not quite the same fitness level I once was but good shape with the need for specialised coaching and personalised assistance in order to not re-injure my formerly badly broken and banged up body. Thanks to Rick’s guidance I’ve been continually and safely getting back into my goal form and shape without the many issues I previously faced which could’ve once again left me badly injured.