Total Health & WellBeing

I have been seeing Claudia at Total Health & WellBeing for 8 years. She has helped me with a range of things such as deep tissue massage, nutrition, weight loss, life coaching and through it all friendship. Claudia is a master of whatever she puts her mind to & never shy's away from a challenge. Thanks to Claudia for all you have done for me & continue to do.

Claudia's passion for nutrition is infectious - not only has she taught me the right foods to put into my body, but how to make it simple, satisfying, and most importantly tasty.As someone with a busy, ever-changing schedule, Claudia has shared her healthy recipes to prevent bloating and inflammation, and to help me to reach my weight loss and wellness goals. Her cookbook has pride of place in my kitchen - and the 'Addictive Tuna Dip' and 'Salmon with Nutritious Sauce' are staples we love!Claudia introduced me to the Thermomix as a tool she uses to prepare meals for her family and clients. Watching and learning from Claudia helped me to fall in love with cooking, and not only inspired me to buy my own, but I'm now a consultant in my spare time.Thank you for your support, constant guidance, and most of all for creating inspiring, unique and nourishing recipes I can recreate at home with ease!

I sought Claudia’s advice on nutritional matters relating to my health as I was frequently experiencing tiredness and fatigue. She gave me advice and nutritional prescriptions which saw an improvement on my health and overall fitness. She is very knowledgeable and very experienced in the field of natural medicine and I would recommend her to anybody feeling poor health and general fitness. She is very professional in this field and thanks Claudia.

I joined Claudia originally for the weight loss treatment and joined the Nutrition programme to support the treatment over 10 years ago. I keep going back not just for maintenance, but because of the total interest and thoughtfulness Claudia provides automatically with her nutrition.I now count Claudia as a friend as well as a vital part of my stay healthy and young [at 84] plan of life. Love you kid!

Claudia was recommended to me for remedial massage many years ago. I've been having regular massage since and they are a huge help in keeping my back pain free. Claudia takes time to understand a client's overall situation and needs to ensure the treatment is tailored as needed. Claudia is a constant source of good advise on all aspects of well-being and i would highly recommend her services to anyone.David

I have been seeing Claudia for the last five years and has always provided excellent service weather it would be for beauty, relaxation and healthy eating. The environment of the spa is a very relaxed, clean and well presented. Claudia is a wealth of knowledge, supports you, guides you and tries to understand your concerns so she can help you. Claudia has assisted, listened to the concerns and achieved the results.

I have found Claudia to be a very knowledgeable nutritionist who is passionate about food, her work and helping you no matter your goal or situation. You can ask her any question and she is able to answer them without a pause and even teach you things you wouldn't know. She is genuine in her approach and cares enough to follow up with you in between visits to her clinic. Her work place is very clean and a very calming place to visit. She is worth a visit.

I had depression, bloating issues, I was overweight, long bad eating habits, feeling tired sleepy during the day, lack of energy and motivation.I was recommended to make an appointment to see Claudia, qualified nutritionist at “Total Health & Wellbeing Clinic” in Mascot.She provided me on the first consultation a daily eating plan for my blood group chemistry, provided the list of foods to eat and not eat and list of beneficial fish, meat, vegetables and cereals for my group A.I’ve started seeing within 1 month a transformation in my health, mind and my body after the first consultation with Claudia in February 2020.She also setup a plan to lose weight and every week, she has been monitoring and providing me with valuable health and nutrition advice.. I am very happy with results and correcting imbalances in my body.I learnt several new healthy cooking techniques, new recipes and how to improve health through a holistic approach of natural therapies.Claudia is very knowledgeable in nutrition, remedial massage, cooking and she provides an excellent advice and remedy for health issues.I would definitely recommend her for anyone looking to improve their health, body , and nutrition habits.

I went to Claudia to get weekly massages, and she was so knowledgeable and professional.Her technique is great and she encouraged a healthy lifestyle and nutrition while we were massaging.I recommend Claudia for anyone that wants assistant and guidance on overall health and well-being. She’s so passionate about what she does and I’ll definitely be seeing her again! Thanks Claudia

When I was first recommended to see Claudia, I was 15 kilos heavier than I am now. I was sceptical at first as had tried for years to lose weight. What I learnt along the way was Claudia truly cared and not only listened intently, she remembered the small things we spoke about and was genuinely interested. I found I was on a journey with her, she made the process fun and was honest about the potential results she talked of and then delivered, as she confidently said she would. Through her extensive knowledge of nutrition, she showed me that food is therapeutic and I experienced this first hand and found her ability to design meals to fix health issues priceless.