Dynamic Strength Physiotherapy

I am so glad I found Marika's postnatal pilates classes! It was so easy to take my baby to (who turned into a one year old as the classes continued) and the classes were/are fantastic. Marika is a great instructor and I definitely felt more flexible and in control of my body than I ever had before. If you book in for a pilates class you won't be disappointed and you'll definitely keep coming back. I can't recommend Marika highly enough!

Marika has a wonderful ability of making you feel very comfortable in her presence and nothing you can say can embarrass her!!! She has amazing experience and I love that she is current with her research - even doing her own :) Well done Marika!

I have recommended Marika's classes to pregnant friends because I had such a great time when I went. I found it a welcoming environment where you can meet new people, learn how to look after yourself and prepare for baby, and have a fun time while working out. I took other pregnancy classes and this was one of my favourites, in large part due to Marika's compassion, humour and way of imparting knowledge.

Marika is so knowledgeable and genuinely cares about how best to support her clients. I participated in her antenatal pilates classes for 11 weeks. As a third time mum, I still learnt many things and enjoyed the time to connect and listen to my body and baby. Marika was able to adjust exercises as required due to injury or the aches and pains of pregnancy. I look forward to the post-natal classes in the new year.

I cannot recommend Marika of Dynamic more highly. Marika fixed a pelvic floor issue which other health professionals had been unable to diagnose for 10 years. Marika is professional, kind, good humoured and dedicated to researching your individual needs. Her group classes are a supportive sanctuary to prepare for birth or rehabilitate after and the kids are always welcome. Marika's individual sessions are excellent with the use of apps to assist in home exercise programs. Marika is a real find.