Sydney Personal Training

I started training with Sydney personal training nearly a year ago and would highly recommend to anybody that wants to get in shape. The programme’s are tailored specifically for what goals you want to reach and I have shred a lot fat and built a lot of muscle in the past year since i started.

Makda is a pleasure to train with, she tailored my program to suit my needs and guided me each step of the way. She is passionate about what she does and always ready to give that push when I needed it. I can't recommend Makda enough to anyone who is looking for a personal trainer!

After 2 cortisone shots and over a year and a half of physio therapy I was still struggling with chronic pain related to a shoulder injury. The pain was not only impacting my workouts but also daily activities as mundane as sleeping and putting on a jacket. Oliver was able to help me strengthen the impacted area and improve my range of motion through his carefully curated stretching and strength training program. I honestly didn’t think I’d ever be able to do a pull up or bench press any significant weight again, but Oliver was able to help me do both again without pain. I HIGHLY recommend Oliver for anyone looking for help working through any sort of injury and wanting to live pain free and regain freedom of movement.

Makda is a beautiful person inside and out. From the very start she set to work with me on creating a training program that best suited me to reach my goals(Weightloss, strength, fitness). The one on one training sessions are the best. Correcting my form and explaining why for best results. Makda overall support has helped my mindset in and out of the gym. She is an amazing PT for all levels of fitness. If you need that extra push or a little more care she's your best bet!!

My personal trainer referred me to Oliver and I can't speak highly enough of the quality of care he has provided me. Have struggled with lower back pain and a ongoing shoulder injury since having my son 3 years ago and the relief I feel after treatment is exceptional and ongoing. He's also helped me improve my strength and weight lifting routine to support my continual improvement. Have referred him to many people already who have in turn referred him to their friends. Highly recommend.

I've used these guys for years now. They've helped me through multiple injuries (I'm more than capable of hurting myself by falling over thin air) and built my strength and cardio up exponentially while making me laugh and distracting me from how hard some of the work is. Can't recommend them highly enough.

I came to Oli 2 years ago, after many years of injury, running and cycling (+ thousands of dollars seeing physios). I had one key directive; injury prevention. In writing this I’ve just realised I haven’t visited the physio since for an overuse injury. And what’s more, I’ve PB’d and actually now enjoy running more than ever feeling fast and powerful. Oli is also a great holistic health coach and can advise on nutrition & general training and physical exercise. 10/10.

Whilst I had been going regularly to the gym I was not getting much out of it. I sought the services of Oliver Keates as a personal trainer to help me to be more effective in the time I spend in the gym, have better direction in terms of fitness and where I am going with it, be stronger, lose weight and not aggravate my lower back where I have had a few issues in the past.Since beginning personal training nine months ago, these goals have started to be achieved. Acknowledging that I am work in progress, I have got so much more out of the personal training that I could possibly have thought. With the professional, friendly, knowledgeable and supportive guidance of Oliver there has been such a transformation in my life. I have been able to improve my diet with the assistance of the MyFitnessPal app. Not only am I fitter, have lost weight and am feeling healthier, but I have been able to regain movements that I had lost over time including lunging, squatting and all round strengthening.I highly recommend Oliver to any one in need of an excellent personal trainer, who is able to develop a balanced fitness and strengthening programme which is tailored for their needs.

I started seeing Oliver 4 years ago for remedial massage after years of gym-related injuries - at the time I was training with a personal trainer from another gym, but after a few sessions of massage with Oliver I decided to switch my training to him. I've been focusing on strength training, but have always had injuries which have put training on pause at times - other PTs have tended to avoid any exercises that were aggravating those injuries, but Oliver's extensive experience means he's able to determine what might be causing the issues and navigate around them, while still hitting the strength training goals. Couldn't recommend him highly enough, a great PT and a great guy!

Makda is a wonderful personal trainer! She tailored my training to suit my goals and current abilities, providing an extra push and motivation to put in more work. She actively corrected my form and explained the difference in power delivery when in correct form which has greatly improved my mindset towards exercises I wouldn’t normally do.Makda is a great trainer for all levels of gym-goers, I will definitely be doing more sessions.