LMD Pilates

As someone who had never tried Pilates before, I was nervous about going to a group class and not knowing what to do or getting enough attention to truly benefit from attending. That's why I reached out to Louisa for one on one sessions. Louisa is an exceptional instructor who truly tailors each session to my physical needs and abilities. Not only does she design and adapt each session around my personal goals and concerns, she sees things I wasn't even aware of and politely points out opportunities to improve my posture, balance, strength and overall wellbeing. As a busy professional, I appreciate the high value I get out of each session with Louisa and the benefits I am seeing and feeling in my body.

Very knowledgeable instructor and a supportive teaching manner. Able to adjust exercises for my long-standing injuries. Enjoyable, challenging personalised sessions in a nice setting.

I have been a bit of a fitness fanatic for the past 14 years, but have always been more of a gym and Xfit girl. As I entered my 40s and have sustained some injuries over the years (knees and shoulders mainly), I wanted to explore something more gentle that would allow me to stay fit but support my injuries.I took some of Lou’s group classes and a couple of private lessons and I was impressed. First of all, this type of workout is no joke! As someone super fit who is used to working hard, I can tell you - I was challenged! My body was doing things it had never done.Lou was incredible at creating a positive and supportive vibe, she is upbeat and fun without being tacky. She absolutely knows her stuff and was great at helping me with my technique.I have never felt stronger!I have already recommended Lou to so many of my friends (we’re all in our 40s and have had kids and have all sorts of injuries so I’m just sending everyone to her!) and I would recommend her to you, too.