Over 50's Health

Jan has been great to work with, she listens to what you want and takes into account your needs and goals as opposed to just telling you what you want. It is a collaboration and I can highly recommend Jan if you want to get fit and healthy. Thanks Jan!

Jan inspired me to go back to the gym. She listenned to what I wanted to achieve and what I thought I was capable of and gave me an individualised program to get started with.Being over 50, her encouragement and support made a huge difference to me, and I completely trust her knowledge in this area.Thanks Jan.

Jan aka Mittens, has been at my side through a lot of my competitions, and she has always handled me as a coach so extremely well, it’s hard to find people who listen to the athlete and also have someone encourage them to dig deep to find their true potential. After many comps I’ve now got a friend in Jan, we have trained many times and had many laughs on the adventure we call life. Her passion for health and sport is inspiring no matter what she has faced herself. Having someone know what it takes to be the best, find out how great you can be in health and fitness, well it’s motivating to say the least! Jan is someone who listens, is loyal, and you can trust from day 1, super important elements in a coach.