Rejuvenate Pilates Coolum

I have been attending for over a year and have enjoyed every class and the benefits to my health and body. As an AIN working with the elderly my body and mind is under a lot of stress to which Pilates is a godsend for me

After doing nothing physical for years, I was trying to find something fitness to get excited about and I wasn't interested in joining a gym again. Scrolling through Facebook last April, I saw an ad for Rejuvenate and signed up for the 6 classes a week program. I mentally committed to 2 weeks, promising myself that if I didn't like it after that, I could quit.Fast forward almost 12 months later and I still love going. Class starts my day in a really positive and uplifting way. My Mum was so happy I started doing something for myself and it was all that kept me going when she passed away quite suddenly last August.I missed class twice when Mum died, and the Rejuvenate team even checked in on me as it was unusual for me not to turn up. That still makes me tear up right now thinking about how much they cared.Rejuvenate Pilates is really different to anything I've ever done. At times it's stretched me (quite literally) and it's challenged me often. What I love most is that it's not all about exercise or training until you can't move anymore but rather that connection to your own being, a break from the monkey mind, even some breathwork. I now use box breathing throughout my day whenever I feel my anxiety building.I have found my place, and even made friends in some of the women who go.The business owners are so incredibly passionate and generous and the trainers are all amazing - it feels like being a part of their family.It doesn't matter if you're 20 years old or 80 years old, big, small or in between. This is not a gym, there's no competition, everything is customised to you and your own goals. I feel better than I have in years - mind, heart, body and soul

I am really enjoying the classes here. I joined around 8 weeks ago and I’m bowled over by the approach of the excellent teachers who are so careful of anyone who, like me, has stiff or sore joints, and take time to give alternative exercises. I am getting huge benefits from pilates thanks to Dian, Mel and Sarah. It’s the first time I’ve actually looked forward to exercise! The other thing I like about Rejuvenators is being able to book or change classes with the app. So easy! Good work guys!

Always a calm, pleasant and positive environment in the classes. The classes are appropriate to my fitness level.

What a great space!The music was amazingThe trainer was amazing, knowledgeable and had a great energyThe facility was clean and beautiful

Had a great class, Derek is great! Was a great 'choose your own difficulty' kind of class. Felt great at the end! However, slightly higher price point for a one off casual than I'm used to, but well worth it while up on holiday!

Great instructor. Good corrections given. Class flow great.Balance between challenge and moments to recover. Adaptations to cater different abilities vey appreciated.Beautiful studio environment.

Love Rejuvenate Pilates! Its a wonderful community and the sessions are great - Derrick's classes are a killer but I love it.

Just rejoined Rejuvenate after a 4month break for my health.It feels great to be back.Thank you team Rejuvenate for the support and a fabulous studio and amazing staff.

Cannot recommend Rejuvenate Pilates highly enough! Not only do I love what Pilates has done for myself overall both physically and mentally, I also love the owners and instructors who are highly skilled and take great care in helping us achieve our goals and results. It is an awesome community to be apart of and the facilities are excellent.