Optimal Health
32 Reviews
- Tuesday5 AM–9 PM
- Wednesday5 AM–9 PM
- Thursday5 AM–9 PM
- Friday5 AM–7 PM
- Saturday7 AM–3 PM
- SundayClosed
- Monday5 AM–9 PM
About the Business
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Contacts
Call Us
+61459940178
1/71 Frankston Gardens Dr, Carrum Downs VIC 3201
Hours
- Tuesday5 AM–9 PM
- Wednesday5 AM–9 PM
- Thursday5 AM–9 PM
- Friday5 AM–7 PM
- Saturday7 AM–3 PM
- SundayClosed
- Monday5 AM–9 PM
Features
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
- Wi-Fi
Recommended Reviews
Ellie Harbrow
19.10.2023
Optimal Health
Brent & Tyler are the most knowledgable coaches when it comes to anything training & nutrition as well as the rest of the CTS family. Top quality training & an awesome environment. If you want to improve your body, health & your life this is the place to go!
Ryan Levy
29.09.2023
Optimal Health
Working with Brent Cosnett remotely has been a breeze and I would highly recommend his services to anyone looking to dial in their nutrition or workout plan during this time of lockdown. His knowledge and support has been great in what has been a very difficult for the health and wellness industry.Want someone with knowledge, experience and results get to Cosnett!!!
Conference Audio Visual
18.08.2023
Optimal Health
We had the pleasure of dealing with Cosnett Training Systems this week, Great experience Brent was very professional, Would recommend their services to anyone.
Angela
02.08.2023
Optimal Health
Boutique PT/functional training gym. I am yet to see a bro or hear much grunting. Yoga instructor is awesome.I train with a goal to improve my mental health. I see Ben three times a week. It is a huge well ventilated factory, I have never seen it crowded. There are small group training sessions for the more social peeps. Kid and dog friendly.
Chantelle Sherwood
24.07.2023
Optimal Health
Training at CTS has been one of the best things I’ve done for my health! Trainers are great and listen to your goals, keep you motivated and push you to better yourself each session. Not to mention the friends I have made there! Couldn’t recommend them enough!!
Janine Harbrow
21.07.2023
Optimal Health
Love training at CTS. Have gotten amazing results since training here. I am a lot stronger fitter, leaner & feeling better than ever. Always look forward to training each week!
Patrick Turnbull
20.07.2023
Optimal Health
Personalised training programs, nutrition and lifestyle guidance provided by some of the most knowledgable and trustworthy fitness professionals in the industry.I've overcome a number of long term injuries and have been injury free since training at CTS. Most importantly Brent, Tyler and all the staff take a holistic approach to health and wellbeing and understand that achievable, long term and maintainable results require healthy lifestyle choices - not just tough training programs.
Ryan
20.07.2023
Optimal Health
I have been to the other gyms in the area over the last 20 years and cosnett by far has the most qualified/knowledgeable trainers.Great people, awesome atmosphere.Enough said!!
Sara Duncan
09.07.2023
Optimal Health
Best Personal Training studio on the Mornington Peninsula. They are amazing at 1on1 Coaching & also Semi Private Group Sessions, working with not only a good quality program but also help with their nutrition & goal setting. Great place!!
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1/71 Frankston Gardens Dr, Carrum Downs VIC 3201
Optimal Health