321 Fitness & Personal Training

I have trained with 321 on and off for the last 5 years and can't recommend it highly enough. Karen runs great sessions, just beside beautiful Freshwater Beach. Every day is different, so you are always on your toes. 321 caters for all shapes and sizes and everyone gets trained according to their capabilities. The sessions are also always a good laugh.

321 Fitness classes are the highlight of my week! Karen is kind, experienced and motivates us through engaging HIIT workouts. I love being outdoors and having access to a range of equipment, and of course having a laugh while we train. Highly recommend 321 for Freshie locals looking to move their body, get fit and enjoy the beautiful outdoors!

Such a good session, thank you for being fun as well as putting us through our paces... hard but fair! And loving training outdoors in the fresh air!Thanks Karen

Karen is a fantastic trainer. I achieved great results and had a great time doing so. I can’t recommend 321 enough. It’s bespoke training without the hefty price tag. She’s always engaged, listens to what you want to achieve and does her best to make that happen.I attended her sessions for a year and then I became pregnant. Rather than excluding me she went to the effort of educating herself on what I could and couldn’t do and made sure there were alternative exercises to the rest if the group where necessary.She even went to the extent of strapping her Fitbit to me for extra caution on my heart rate.Karen is both clued up and great at what she does as well as being an absolute legend.I look forward to returning to the mums and bubs class as soon as possible.

Have been coming to Karen's fitness classes for nearly 2 years now. Great group of people who make working out fun. Love the fact that the classes are outside, lets me get my daily dose of fresh air. Karen delivers a variety of classes throughout the week targeting different areas of the body ensuring you get a full body workout. It's always a great way to finish the week with some boxing. Highly recommended & great value for money.