Perfitt Health - Mums and Bubs fitness class, Boxing and Strength

When I started training with Lawrence at Perfitt Health I lacked confidence and fitness. He made me feel completely at ease, as did the wonderful and welcoming women in his classes. He always give options to suit your level/injuries. Great workouts, very friendly, extremely personable. Hard to find a better trainer!

I moved to Newcastle in 2022 with a 1 year old. Perfitt was recommended to me and so I went along to give it a try. 6 months down the line and I go 3-4 times per week. Not only has this class made me sooo much fitter and stronger than I have ever been, it has also connected me with the most amazing group of like-minded women. My body and mental health are so much healthier for going to these classes. I cannot recommend this trainer highly enough and would give 6 stars if I could!!

Nicest trainer on the planet, but still makes sure you get a satisfying workout. I so appreciate that the workouts are postpartum friendly. Lawrence is also so kind to any bubs/kids that come along. Perfitt is a gem of a place to workout!

Would definitely recommend especially to any new Mum’s looking at starting or getting back into exercise. Lawrence’s classes are great, such a supportive environment to exercise with your baby and tailored to lots of different fitness levels.

Lawrence is the greatest to train with. He is passionate about his work and spot on with technique. Before I started boxing with Lawrence my technique was all over the place, now it’s up to scratch. Highly recommend training with this legend!

Lawrence came highly recommended by my physio after giving birth and truly his classes have been a lifesaver. Lawrence has created a welcoming and supportive environment for mums to come and work out, against funky beats and in the beautiful outdoors. He can hold your baby and share in sleep deprivation woes while correcting your form and encouraging you to do your best. I couldn’t recommend Perfitt health more!

I’ve been attending Lawrence’s PT sessions in the gym and his mums groups fitness classes for over a year. Lawrence offers a tailored program to suit you postpartum and beyond. He is always checking into see how the bod is and whether a workout needs to be adapted. He is very knowledgeable at what he does and has an understanding and encouraging approach. Highly recommend to anyone whose had a bub to come along and join the supportive community he has created!

Lawrence is an amazing instructor! He is so encouraging and enthusiastic and makes training sessions so much fun. He is fantastic with the little ones, always offering to push a pram or hold a clingy baby so that you can make the most of your sessions and it's so appreciated by everyone!

I would 100% recommend Lawrence's classes. He has created a really supportive, fun and challenging group but he always gives alternative exercises to make it safe for every post natal body. And kids are more than welcome. On many occasion Lawrence has subdued my crying baby so I could finish an exercise.

I’ve been attending Lawrence’s mums and bubs classes for the last 18months and couldn’t recommend him highly enough.As a trainer he is incredibly knowledgeable and technical, very aware of potential injuries new mums could be dealing with and makes adjustments accordingly while still motivating you to move.His classes have great energy and music, I also love that they run outdoors, my daughter has gone from doing outdoor tummy time and playing with leaves while I workout to running along side me and having a hoot.These classes have become a bit of a life saver for me, and have been a space for me to form new friendships with like minded mums who come along too.