UBX South Brisbane (South Bank)

UBX South Bank (formerly 12 Rounds) has been nothing short of life changing for me. This is no exaggeration. From UBX I've gained strength, confidence, better mental health, boxing skills, a love for working out and some pretty amazing friends along the way. I walked in the door to lose weight and gained all this as well!I have never been a gym person" and it wasn't until I found UBX that I loved working out. Open morning and night (and Friday lunch) you can jump into the rounds at any time and complete as many or as little as your ability allows. A full-body workout in 40-45min and no thinking required

I am new to UBX and really enjoy the format. The ‘train on demand’ means I can work it in around my availability and the variety of the circuit ensures that I never get bored and get an all body workout. Khoa was so friendly and welcoming and he made sure I could easily follow the circuit. His ability to keep an eye on everyone and quickly respond where needed was impressive! He also keeps you motivated and challenged (to your fitness level). Highly recommend!

I was visiting Brisbane for work and via a referral from a friend I tried UBX. I thoroughly enjoyed it! New concept to try with my training. Khoa was fantastic, welcoming and encouraging all the way! Each training station was challenging and diverse and the environment is a great motivator! I will definitely return when I visit again. Thanks Khoa !

I absolutely love the UBX concept. My two favourite workouts are boxing + circuit and these guys combine the two perfectly.The ‘train on demand’ set up works really well when I travel a lot for work so find it hard to stay consistent with scheduled classes, this lets you pick any time to train but still has the ‘gym class’ feel.45 mins is perfect and I’m wrecked by the end of it (in the best way). The workouts are easy to follow and have a great variation of exercises, the gym equipment is nice and new but not hard to use or confusing like I’ve found in some gyms. The team are genuine and really friendly and are there to support you and push you but aren’t in your face. It’s for all fitness levels and all boxing capabilities, you can be a beginner or a pro. Thanks for making it such a welcoming space guys, looking forward to more epic workouts.

Where ever you go, nowhere will compare to UBX SouthBank. I was a member at UBX Southbank for the year that was 2022 and because of UBX, it was one of my best years yet. I looked forward to every session, because of so many reasons; Mainly the coaches Cliff & Khoa and their welcoming presence, attitude to making a community of the gym, and knowledge of the skills of boxing. Not only that, a different workout routine every day at anytime without having to plan a thing - so convenient!I’ve since moved to the otherside of the world, joined a gym that looked like it could give me the same happiness from working out like UBX Southbank did every single day (wishful thinking!). Here I am, boxing bag and gloves, but no Cliff or Khoa :(.Highly recommend stepping foot into the doors at UBX, you won’t regret it!

I came into UBX for the first time while I was on vacation in Brisbane & absolutely loved it! The studio itself is so clean with top tier equipment. The fact that there are no set class times is genius! I planned on coming in at 8:30 but didn’t end up in studio until 8:45 and it was no problem! The workout was easy to follow & had a good balance of both upper & lower body. I had never really boxed before & the trainer Khoa helped teach me the basics! He was genuine, professional and answered all my questions. I highly recommend checking this place out if you need a good sweat!

I joined UBX February of 2022 because I was looking for a mixed boxing and strength circuit gym. I got that and so much more. I had just moved to Australia and didn’t know many people but I’ve ended up finding one of my happy places. Both the coaches and the other members make it such a welcoming environment that makes you want to work as hard as possible. Coach Khoa has always been so welcoming and much more than just a trainer. Every time you walk in the gym he greets you with a huge smile and hug. He’s so generous and you can tell he cares a lot about all the members. Coach Cliff not only has taught me so much about boxing, but has become such a great friend. He’s such a great human to be around and always checks in on you. The gym has become a such a safe space in my life and I’m always excited to go because I know I’ll have a smile on my face regardless of the type of day or week I’ve had. Plus the actual workouts are great and constantly changing. It is so nice to be able to walk in the gym and not have to think about what to do. There’s always multi-week challenges and new boxing sets to learn which constantly push you to be better physically and mentally. I've noticed dramatic results in my health because of this gym. One of the best parts is you are able to go in on your own schedule as the circuit runs non stop. And most importantly, the music always makes you want to dance :)

I was in Brisbane for a family holiday and looked up UBX South Brisbane as I wanted to do some early morning training. Khoa, the trainer, welcomed me to the club with open arms and made me feel comfortable from the beginning. I really enjoy the UBX training format and particularly liked working with Khoa on the pads during the 12 rounds. He knows his stuff and also understands how to balance pushing his clients while also ensuring they are enjoying the training. Next time we visit Brisbane I’ll be back for sure.