Dee Why Fresh Bootcamp

I have attended Adrian's bootcamp classes and I have also had individual one-on-one personal training sessions over a period of around 6 years. Adrian's service is second to none, he is knowledgable, a great motivator, careful and cautious, innovative and really good fun to be around. He attracts awesome people to his classes which creates a great vibe and he is well known in Dee Why and the Beaches area as one of the best operators going around. My fitness and energy levels have continued to improve since I started with Dee Why Fresh Bootcamp. Thanks Adrian!

Adrian is a fantastic PT focusing on achieving your goals, improving your health and advising you on nutrition. A great variety of workouts including kettlebells, weights, rings, bands, core and body weight excises. I lost 13kg in 3 months with Adrian’s training and nutrition advice. Thoroughly recommend Adrian for any fitness advice or goals you want to achieve.Dallas Buckley

I’ve known Adrian for over two years and found him to be a great trainer and instructor. LOVE HIS CLASSES !

Adrian and Fresh Bootcamp have been constants in my life since 2014, every Tuesday and Thursday 6am at the Lane Cove location. The variety, camaraderie, outdoor element and strong sense of health and well being that I experience keeps me coming back. Adrian meets each person at their level and then works with them to achieve their individual goals while also building general strength, conditioning and mobility. Adrian is professional, personable and social. He has a mindset of constant and consistent incremental improvement for himself and this translates to his sessions. I have always found him to be supportive, encouraging and constructive in his feedback. Able to recognise when I am holding back as well as when I am ready to take the next step and to safely guide me in that. I have only benefited from training with Adrian and am grateful for that.

I’ve been training with Adrian for a few months and have been thoroughly impressed with his knowledge and commitment to working with you on your fitness and nutrition goals. I’ve struggled with injuries for a few years and he tailored his approach to focus on my mobility and build up strength to avoid injuries as well as to lose weight in the process. I haven’t felt stronger or fitter now then I have for many many years. I’d highly recommend him if your looking to shed weight, gain strength, and enjoy the fitness journey as he makes each workout very diverse and extremely enjoyable.

I could recommend Dee Why Fresh Bootcamp nore. Adrian is very professional and knowledgeable, and his patience and encouragement/motivation helped me to not only continue, but also meet my targets to drop my weight and build my conditioning. Great PT. Keep up the good work Adrian

I’ve been working out with Adrian and a great bunch of people for 5 years now. Adrian mixes up the sessions between cardio, strength & boxing. And, he’s not afraid to try something new. I particularly love the rings.

With Adrian Gideon at the helm, what a fabulous crew to be apart of. In group training his style is all inclusive, caters for all levels of fitness and always provides a step beyond ones self imposed limits, which is what you want. With lockdown continues to provide one on one support, with customised, focused workouts, including professional nutritional lifestyle advice. He makes workouts hard but very enjoyable, his genuine helpful nature creates a real camaraderie in the group where we sincerely miss each other. come on your own or join the group, you'll be very welcome if you commit

One of the best decisions I made to start training with Adrian and the bootcamp crew. Not only has my fitness, strength and agility improved, I've met a wonderful group of people that have become great friends. Sessions are tailored to all fitness levels while still pushing you to achieve fitness goals. All in the beauty of a beachside setting. What's not to love?!