Tidal Flow Yoga and Wellness

As someone who’d never done yoga before, with zero flexibility and pre-existing back injuries, Tidal Flow was the perfect way to be introduced to the wonderful world of yoga. Karen was the most gracious of hosts. She took the time to make me feel welcome, teaching me and explaining as the session progressed. She was careful not to push me beyond my limits and at all times was conscious of my injuries and encouraging of my meagre abilities. I love the space they use at TF, it’s inviting comfortable and super clean. Cant recommend it enough and can’t wait to get back there!

I don’t normally post reviews but couldn’t not... I met Karen on a yoga retreat she and her amazing team hosted which I absolutely loved. I met some truely lovely people too who I still see every so often at classes. I had an instant connection with Karen and her classes were just bliss! Tidal Flow is a beautiful studio, calm, relaxing, spacious and full of love and friendly people. I would classify myself at beginner level and find all of her classes great. The studio is a bit of a drive for me so I don’t get to go as often as I would like to, but when I do, it’s well worth the drive. I walk out of there feeling lighter and a better version of myself. Thanks to Karen and her team I have fallen in love with yoga.

After trying a few studios I discovered Tidal Flow. I have never felt more welcome in such a beautiful community. The teachers are very knowledgeable and always aware of alignment and safety. Highly recommend Tidal Flow to people of all ages and all levels !

Great first experience at Tidal Flow! Gina was amazing and made me feel so comfortable and at east. Highly recommended.

Tidal Flow is great and so much more than a yoga studio! I highly recommend this beautiful space that offers a diversity of classes in a relaxed atmosphere. I love the generous, dedicated and encouraging teachers and I am so grateful for the support they provided to our community during the lockdown. Wether you are new to yoga or a seasoned practicioner you will feel at home at Tidal Flow!

A great atmosphere with very knowledgable teachers. Great for beginners right up to someone that wants to challenge themselves. Love the Yin yoga!!!

It's a real shame about this place because there is so much potential. I have been practicing yoga a long time and have been taught by some amazing teachers. At Tidal flow however, they don't really measure up.If you are a new student prepare to perform what seem like dangerous postures with little to no explanation. These precarious postures are done even in the supposedly beginner" classes.My partner who is a new student found it very intimating and a little scary and was completely put off from this yoga studio.Most of the sequences have no flow and there is little to no emphasis on yogic philosophy taught in the classes I have attended.Most of the time during classes all I can think is

At Tidal Flow, classes truly fulfill the narrower meaning of the word- you will leave them with a learning. Across all styles of classes and with all current teachers, I have found they put incredible dedication and thought into their teaching and invest energy to form supportive bonds with their students. Yes, some classes will include options for very strong asanas, but modifications are cued always and I have heard teachers emphasise frequently that safety and fun are priority, so there is a strong focus of making asana accessible for all bodies. Therefore, awareness and agency in one’s individual practice and expression is encouraged. You will hear Sanskrit in class, and meditation as well as breathing techniques form an integral part of the teachings at Tidal Flow. Also, this studio works with consent cards for hands-on adjustments, which is so important. If you are new to the practice or are working with an injury, I recommend choosing an Alignment class as your first, as there is a second teacher present to assist students more in depth if wanted.

Connie was a fantastic teacher, as an absolute beginner it was great to have someone patiently talk me through the poses. Will be back and highly recommend