Shedlock Training Systems

I have been with Sam and Aaron from Shedlock Training Systems for over a year now, and I don't think it's too much to say in that they changed my life. When I first started, I had a lot of injuries from my workplace, in particular very bad back issues. They helped me actually do exercises in a safe and proper manner, as to not make my injuries worse, but make me stronger and avoid getting them all together. They wont just smash your body until you break, they actually help guide you to be stronger, fitter and healthier. All the staff and fellow members and so kind and welcoming. I have been to a number of gyms and this is nothing like I have experienced before. 110% would recommend

Words simply cannot adequately describe how caring, knowledgeable and motivating that the staff of Shedlock Training System have been for me since I started working out with them. Their group training sessions are always fun, yet challenging and each member feels like they're part of a team working together to achieve their fitness goals. Sam, Aaron, Ollie and Josh are passionate about what they can do to help you and each inspires a strong work ethic in the gym, as you work towards completing the training program.The results they help you to achieve speak for themselves, so if you're seeking a sustainable physical and mental transformation, these are the people to place your trust in.

Never have I enjoyed training as much as I have since joining Shedlock! Strength training has never been my thing, but I am completely addicted! The coaches are amazing, they have a wealth of knowledge and are so encouraging...they will always push you when they know you are capable of more!

I've never felt more comfortable at a gym, they make you feel welcomed and the amazing team are so friendly.You will find no egos at Shedlock. Thanks team.

Highly recommend Shedlock Training Systems, they have so much knowledge and experience and do not hesitate to share it with their clients. The coaches are all down to earth and so easy to talk to! Love the community around the gym, and all the events thats are arranged for the clients to have a bit of fun and wind down after all the hard work.

I have been training in Martial arts most of my life and have never had any interest in giving any other kind of training a go. Since moving to the area I decided to give STS a go. All the trainers have such great knowledge on technique, nutrition, recovery, and general well being.. it was hard not to instantly feel comfortable in a new training environment. Their attention to detail in all aspects is incredible and really shows a care factor. Josh is my mentor and has done everything to make sure I keep eating right, stay on track with my training and do all movements correctly to avoid injury. Even when I injured my shoulder at work, the team always made sure I had alternative exersices during sessions and even went out of their way to put together a rehab program once it was cleared with my physio. I can not recommend Shedlock training systems enough and am so glad I moved to the area!

For anyone who wants change, be that physically or mentally this is the place to be. After 12 weeks with Aaron, I have gone down from 86kg down to 76kg . Going into my training program with Aaron, I gave it everything I could. The team at Shedlock will provide the ladder to achieve your desired outcome all that is required from you is dedication and discipline. You won't find this kind of support anywhere else.

I’ve only been with Shedlock for a month at this stage, but I can genuinely say this has been the best decision I have made in a long time.I was struggling really heavily with an ED, and with knowledge from the coaching here, I have developed the healthiest relationship with food that I’ve ever had.I am already starting to notice changes in my body and the difference mentally is amazing.All of the trainers are so lovely and motivating. They genuinely care about each individual and I have never felt that way at a gym before.I cannot wait to see my growth through my training with Shedlock and I cannot thank you guys enough for providing such an amazing environment.

My family and I started training with this amazing community about 3 months ago. This has been predominantly during lockdown here in Melbourne, initially online and more recently including in person PT with Sam and Josh. We have achieved amazing results and are excited that this is just the beginning. All of the trainers have kept us motivated and in check with technique during all sessions.If you are looking for a new home for all of your training, nutrition and all things wellness, couldn’t recommend Shedlock Training and their community more highly.

I joined Shedlock 5 wks ago. I’m peri menopausal and didn’t think I could loose any weight or gain muscle. Well I’ve done both! The most unexpected thing I’ve gained though is confidence. And that’s come from the coaches going that extra mile and Aaron’s mentoring. I’ve also met some great people who encourage and share my wins. If you are anxious about joining a gym or taking that first step, this is the gym for you