The Physio Pilates Studio

I had a niggling knee problem from long-distance running and soccer, but have made a full recovery thanks to Ashleigh's sessions and targeted exercise program. Ashleigh's professionalism, expertise, and friendly nature made the sessions extremely enjoyable. I would strongly recommend her, especially given her extensive experience in managing sports injuries. Thanks to Ashleigh's, I was able to beat my half marathon PB last week! I'm looking forward to testing out the pilates classes in the awesome new studio too!

I have had a couple of great sessions with Ashleigh for ankle rehabilitation. She has helped me regain strength and stability greater than where it was previously. I also received some dry needling treatment to help for the swelling around the affected areas. I was also provided with some at-home exercises and balance techniques that have really enhanced my recovery. Ashleigh’s banter and great facilities are also a big plus !! Highly recommend!!

Highly recommended for both Pilates and physio.I have been attending Studio Pilates sessions at this practice since it opened. Natasha is a highly trained Pilates instructor in addition to her physiotherapy training. She combines technical expertise with a personalised and thoughtful approach. She is very encouraging and seems to knows when to push me to the next level!I recently saw Ashleigh for dry needling for a problem with a back muscle. I have never had dry needling before. Ashleigh explained very clearly what was involved and the science behind it. The effect was sensational - the discomfort that I had been feeling had almost disappeared within hours and the next day I was completely unaware of it.

I have had nothing but amazing results and fantastic experiences with the Physio Pilates studio. I’ve had a number of sessions with Ashleigh to help with some reoccurring knee issues. Ashleighs treatment program has been outstanding, having me back on the soccer pitch in no time feeling stronger than ever before. I also received a few sessions of dry needling, not only did this vastly improve swelling and recovery time, but ashleighs knowledge on this technique had me leaving in top fitness and I learnt a thing or two. Top quality Physio treatment by knowledgeable and friendly staff. Would highly recommend!!

Tash’s physio helped me recover from a serious injury with calm confidence and the pilates reformer, studio and mat classes are all amazing here with both of their studios having such a lovely outlook.

The staff at The Physio and Pilates Studio were extremely friendly and professional. I saw Ashleigh for a problem I was having with my back and she was able to give me exercises to help fix and strengthen it. After a few treatments I was as good as new. She even introduced me to the Pilates classes her colleague Natasha runs to continue strengthening my back. I tell anybody who has an injury to go see the girls.

Beautifully set up with quality equipment. The pricing for small group classes are really reasonable which show their genuine interest to help the community and not necessarily earning the big bucks. I've been attending their online zoom group classes during covid. These are beautifully run by Natasha. She has a genuine interest to help people and has helped and given me advice even outside of class time. I love their honesty and just so down to earth. We are so lucky to have such capable and genuine people in our neighbourhood. Highly recommended.

Both Ash and Natasha have been fantastic in helping me bounce back from my ankle surgeries to help get me back to work aswell as the soccer pitch. They are very knowledgeable and help explain everything clearly. Love the new space, such a great variety of equipment!

Started last year, instead of touching my knees I can now nearly touch my toes. Two weeks ago had my best game of golf in a few years, will be continuing for years to come

Natasha and Ashleigh offer both Physiotherapy and Physio guided Pilates in small groups with modern equipment. After attending for just a few months I am already feeling stronger and am so pleased with the results so far that I now attend twice a week and am excited about the future. Highly recommended!