F45 Training The Ponds

I love my F45 The Ponds family. No matter the time of day whether you’re doing the first class at 5am or the last class at 6.35pm the trainers always have the same intensity and push to make you give it your all.I’ve made friends for life joining this place including other members and the trainers.No matter how I feel I always know I will be walking through those doors ready to laugh, smile and sweat.You guys are the best. So join now and become part of this amazing family!!!X

I love F45 at the ponds. Sussie and Emmanuel, are absolutely amazing people who push each and every one of us. I was able to reach my goal with all their help and support. I couldn’t be anymore thankful to have such a great gym that supports me every single day. I highly recommend! If you’re thinking about joining F45 at the ponds, stop thinking and just do it. Any goal you want to achieve, you will be able to do it with their help and support.

When I first started a couple of months ago it had been a long time since I properly trained. As someone who can feel anxious coming into new environments I IMMEDIATELY felt welcomed by E-man, Susie, & Connor (and Daina too but I never do the mornings!) As Susie says “we train because we love our bodies and it’s the only one we have” and this sentiment of support resonates throughout the whole gym.I’ve been to a couple of F45 studios before, but the Ponds F45 truly feels like a community, a place where people can have fun and are encouraged to challenge themselves. I successfully completed my first ever challenge with the support of not only the trainers but all the other members along for the ride. Shout out to the 4:45PM crew!

I joined f45 at The Ponds about 6 months ago and it’s the best decision I’ve made. The workouts are challenging but the team works with you to help you achieve your goals and push you to achieve personal bests. The team are friendly and so much fun! The other members at the gym are all lovely as well. It’s such a great little community!!

Joining F45 The Ponds is definitely one of the best decisions I’ve ever made! The trainers are exceptional. They always try to bring out the best in me, always encouraging me to push myself and do better. They always go up and beyond to help each one achieve their goals, giving tips and tricks to get the most out of every workout. The gym community is amazing, so friendly, supportive and inspiring. The workouts are fun yet professional. Facility is clean and welcoming. Location is perfect, and parking is available. It’s a life changing gym experience and I highly recommend it to all my fiends and family.

After trying many different gyms and exercise classes I keep coming back to F45 the Ponds. It is hands down the best place to train. The Team are amazing and really help you improve and offer helpful advice to support your fitness journey. The classes are amazing, fun, and challenging. I really enjoy the vibe of the gym and training there. If I could give more stars I would.