Pilates Related Physio

I have been coming to Pilates for 6 years. She is an amazing Pilates instructor and physio. Since seeing Adele I have had longer last time between pain episodes and increased strength. Cannot recommend her enough. The best physiotherapist I have seen in 20 years of going to physios.

I have been a client of Adele’s for a few years now. She has guided me back to great body function after a hip replacement and knee injury. I have been to a number of physios and Pilates (physio guided) instructors and she is by far the best I have ever worked with. She’s incredibly intuitive and seems to know exactly the function that needs to be corrected at the exactly the right time. Can’t recommend her highly enough!!!

I have been doing Pilates with Adele since 2017 and cannot recommend Pilates Related enough. Prior to starting Pilates I had been struggling with back and neck problems despite still being in my mid 20s. No two classes with Adele are ever quite the same and this has allowed me to build strength not only in my back but my whole body to support better posture and overall movement. Adele has a real skill in being able to tailor exercises for each of her clients needs and I always find myself being challenged but never pushed beyond my limits. If you’re looking to start Pilates or a new instructor you can’t go wrong with Adele.

I have seen her for Physiotherapy, private pilates session and group pilates classes. Her combined knowledge in both fields allows her customise the best care for me.Most recently, Adele has taken care of my body throughout my pregnancy and postnatal as well.i can honestly say, she made the world of difference during my pregnancy.What I appreciate most is that her care is not designed on my just relying on physiotherapy for pain relief. Through seeing her for Physio, I can see that my pilates classes are designed so that through the exercises, I strengthen the weak areas of my body and with that I can achieve pain relief and maintain it over time.I highly recommend her services.

When my wife was pregnant, we thought we’d give clinical pilates a shot. Adele was recommended to me by my chiropractor at the time… that was 6 years ago.Adele is a physiotherapist by trade (not someone who’s just completed a short course). She knows my body and tailors the training program to improve my posture and keep everything in balance, offsetting all the sports, kid and job related stresses I put my body through.She really cares about her patients, and if you work hard she rewards you… with more pain (good pain)! The results have been amazing and I highly recommend her services. Thanks Adele!!

I have been a client of Adele Hvistendahl for 7 1/2 years. Five months after an operation in early 2011, having no muscle tone whatsoever, I decided to try Pilates. I discovered Adele who has been a godsend to me not only for the strengthening of my muscles with Pilates but with the Physio for my chronic lower back problem. I now, at 80 years old, have very strong core muscles & whenever I trip or start to fall over my body corrects itself immediately. Adele has tailored my exercises to my strength & I am now on what I call a maintenance course but my daughter, who is 54 years old, does very advanced exercises & loves it. Pilates is not only for the young & I think it would be beneficial to all older people as I am proof of thatI cannot thank Adele enough as I’m sure I’d be in a nursing home otherwise. Rhonda McGirr

Adele runs fully customised sessions for each individual even in group classes, and helps her clients achieve great fitness and health results. She uses her combined depth of Pilates and physio knowledge to amazing effect.