Meditation with Aunty Amanda

A friend hired Amanda to come to our hotel for a Girl’s weekend treat. I’d never meditated before and didn’t think I’d even be good at it because I have a busy busy mind. I sat down anyway, and the half hour passed in what felt like a minute. I felt relaxed all day afterwards and it really set the tone for an incredibly relaxed weekend. I recommend Amanda as a guide for even non meditators.

I’ve been joining the morning and evening Meditations with Amanda for about two months now.I wasn’t really a meditator before, but I had to do something for my stress and anxiety, and this seemed like an easy start.I don’t have to leave home or see anyone and Amanda’s presence is easy going and calming. The routine and regular time keeps me accountable.I’m finding that I can handle difficult situations better and people that used to stir me up quickly barely even touch the sides anymore.If anyone is wondering about meditation, I’d recommend and least trying it a few times. It’s online, easy and convenient.

I had an image in my head of what I thought meditation was, and I didn’t think it was for me. I tried Aunty Amanda’s style after hearing about it from a friend and I found it so easy. My body dropped in almost as soon as she started guiding. With two little kids, I usually find it impossible to switch off, but after a half an hour with her, my shoulders relaxed and my tension headache disappeared and I felt like my old self again