One Space by PENNY

I was recommended One Space by a friend and couldn’t be happier! Training with Penny is more than just working out. She keeps you accountable and is so encouraging and motivating. Penny is really about lifestyle change and goes above and beyond. The workouts are fun and always different! So glad I’ve joined x

Do yourself a favour and check this place out. I train with Penny and cant stress enough what a great place One Space is - Penny is very professional, answers all my technical questions, is very accomodating to any injuries and needs, and flexible with scheduling. The chats and laughs are a bonus.

Penny is a superb trainer. She is extremely knowledgeable and explains every move so that I know what I’m doing and why I’m doing it — which is super helpful. I know that her obsession with form will keep me injury-free. Non-judgemental, encouraging, motivating — I actually look forward to training sessions which is a first!And to top it all off, Penny is a genuinely fun and loving girl who sincerely cares about his clients’ progress. Looking for a kickass trainer, see results and have fun? Penny is your girl!

I am 4 sessions in and so glad I found OneSpace!Penny was so welcoming when I emailed and called with some questions.I was genuinely welcomed by Penny & Mikayla the second I set foot in the door (literally).As I tell my friends - ‘it’s not a gym gym!’ It is such a comfortable, welcoming, clean studio.The equipment is great quality. Mikayla and Penny know their stuff.This is definitely the right place for me and I’m really looking forward to feeling fitter & stronger after each session.Trust me when I say you need to book a session in for yourself.

I had the pleasure of working with Coach Penny for the past few months, and I can confidently say she has transformed my lifestyle for the better. Her expertise, dedication, and positive attitude have inspired me to reach new heights in my fitness journey.What impressed me the most about Coach Penny is her unwavering commitment to my progress. She never hesitated to go the extra mile, constantly checking in on my nutrition and providing helpful tips and resources to help me stay on track outside of our sessions.They say 'no pain, no gain,' and with Coach Penny, that phrase is more like 'no pain, no mercy!' She pushes me to my limits and beyond, but somehow always manages to do it with a smile. I swear, sometimes I think she secretly enjoys watching me struggle! But seriously, Coach Penny's toughness is exactly what I need to reach my goals, and I couldn't ask for a better coach.

Joining One Space by Penny has been one of the best thing I have done for myself. I have found strength I never thought I would ever have. Penny is such a warm and inspiring energy which is what makes it such a fantastic place to be. I always leave feeling like I worked really hard and used muscles I didn’t know I had.Penny and Mikayla make the environment so welcoming and encouraging and it is actually more fun than I ever thought I’d have. Every session is different, so it is never boring. Penny is so knowledgeable and really does practice what she preaches in mind, body and spirit. You will love it.

Penny sells a positive , healthy life. It’s fun to go to the gym again. Specialized programs , eating advice, and no crowds. The gym is clean and convenient. Great people and a great environment. Well done Penny.

Penny is the only person that encourages me to keep fighting for my goals and always pushes me to do my best. She trains me two times a week, but is always available to give me support, advice, or answer any of my questions when I need her. She always makes me feel comfortable and know’s how to make going to the gym and working out enjoyable!!!

Penny is the gun! Great to be guided by a person who really knows her game. Keeps you on track whilst caring for your well being. Training is made easy by motivation and encouragement in the simplest but kindest of ways. Remarkably I look forward to my sessions with Miss P as she is simply the best. The gun I referred to earlier is the massage gun you can get at the end of your session which is nothing short of sensational.