Empowered Coaching

Em's coaching clinics are amazing!! My 12 year old daughter enjoyed the day so much, full of team building, skills, and nutritional information to be a strong netball player!! She definitely will join another clinic when Empowered is back in Dubbo!

If anyone is looking for an amazing, inspiring, and experienced PT, Em is the one to go to! Em has helped me so much with my motivation, accountability to myself, nutrition intake, exercise routine, and growth. After leaving elite VNL netball in VIC due to an ACL knee injury and moving to NSW, I found that my fitness dropped drastically and my motivation was not there. Since seeking Em’s help, I have started to see not only confidence in my strength, but muscle growth, and a drive to up keep my fitness. Em has also provided me with extensive knowledge of how to complete strength movements correctly, to ensure that I do not injure and over load myself. I feel really prepared for the GBS Souths netball season and my long distance running training, and plan to continue with Em to kick more goals off!

Em delivered a brilliant Empowered Coaching clinic. The girls worked hard and learnt so much. Not just about what skills they need on court, but what they can do at home to improve their mindset and recovery. Thanks Em

My girls gained so much working with Coach Emily on their netball fitness and skills pre-season leading up to trials. They both got selected and all the hard work paid off. Absolutely recommended for any netballers who want to stand out above the rest.

I have spent the last 3 months doing PT with Emily focusing on strength and conditioning and could not recommend her enough!From the 1 on 1 sessions, to my training plans in between have been super beneficial. Emily had gone above and beyond to structure my workouts and conditioning around my actual physical needs and is very knowledgeable in all aspects of not only strength training but the conditioning side of things which has been a game changer for me to confidently be able to work out safely and with proper form now thanks to her!

My daughter said that “the skills and drills were great and the ice bath at the end was freezing but I’m so glad that I did it!”

Thank you Em for all you have done to help my two girls. Sienna and Chloe absolutely love their sessions with you and they have learnt so much. I can see all their hard work paying off on the court. Thanks again Em!

Emily is brilliant. She teaches the fundamentals of sprint work and gives the athletes the scientific reason behind the exercise. Emily also incorporates specific drills for your sport. We have been so lucky to have Emily as our coach. We have already seen an improvement in our daughters sport through selection in representative levels where beforehand she was just on the cusp! Emily has also provided the confidence and self esteem to perform in her chosen sport! Thanks Emily.