The Goolwa Gym

This is a friendly local gym with a wide age range of people attending classes or just doing their own thing. The staff are great and take an interest in what you are doing and trying to achieve. There's a great class for the over 55s on Tuesdays and Thursdays.

I purchased a week pass as I was here on holidays. Great country gym, clean, neat and tidy. Staff are very friendly and approachable. Troy was incredibly knowledgeable and helped me correct some of my incorrect form. Will be back when I'm in town next.

Great staff the gym is always clean and tidy

Love this place friendly, undetstanding, proffessional, happy environment. The group Im involved with are the best. Pysio on site, highly recommended.Attending approx 18 months. Age over 55! Move it or lose it!

Just wanted to say a massive thank you to Trainer Troy for fixing a long term shoulder issue (17 years) that I had resigned myself to being something I was stuck with for life. After numerous shoulder dislocations snowboarding when I was younger, I had continuous shoulder issues when trying to play sport later in life. I literally could not throw a ball, or try and serve in tennis, even hold my weight hanging on a bar. Any of these actions would render my shoulder useless for at least a week.Troy gave me a couple of specific shoulder exercises to throw into a gym routine. After just a little more than 3 months of following these strengthening exercises, approximately 2-3 times a week, I can hang freely and just played my first game of tennis. I served at full pace and had no residual pain or feelings of soreness whatsoever! I literally could not believe how good my shoulders felt.I cannot wait for cricket season to start this year and test my throwing arm out!Troy, Thank you, I love your work!CheersAdam

What can I say, I absolutely love this place! The trainers are all so friendly, have years of experience and highly qualified to help you reach your fitness goals. They can guide you through all aspects of your journey, from 1 on 1 training, nutrition and advice tailored to your specific needs to super fun classes, whether you've never set foot in a gym before or are an athlete needing some extra guidance from an expert this is the gym to go to. Me personally I walked in the gym weighing 176kgs and the experts at the f.i.t Health and Fitness Center helped me lose a staggering 81kgs over the course of 3 years, not just losing the fat but gaining a level of fitness I've never known and boosting my confidence so much I'm a completely different person inside and out, I even managed to completely reverse type 2 diabetes so I no longer have the condition thanks to these guys and girls. The members and trainers alike are all so happy and friendly, it just a good place to be, so come and say hi! In my book f.i.t Health and Fitness Center deserve all the stars in the sky.

Great little gym. Friendly staff. Worth a look if you’re in town.

Great local gym with every thing needed for an excellent workout with good experienced trainers