UR Health and Fitness

I joined UR health 5 mths ago. I have a bone degenerative disease and I was weak & thin when I joined. Hayden built a custom designed program for my individual needs. He touched on nutrition and set up my program on an app. I enjoy the challenge to increase my weights throughout the program, that make me accountable and Hayden was there every step of the way checking on my progress through the app and in the gym. In 6 weeks I managed to lose 2 kg of fat and gain 1kg of muscle. My bone density now, is like it was prior to my disease diagnosis. I love the personalised training and the results that are life changing!

Hayden and Tegs helped me prepare for my first ever Iron man Triathlon. Without the help of the 2 of them I wouldn't have been able to get in the condition needed to complete it. Always willing to help me become better and to see me succeed. Can't recommend them highly enough to anyone for any kind of fitness goals

Qualified exercise physiologists staff the gym, so not only are GP referred appointments available for DVA, Medicare and Health funds, the gym is perfect for all ages and fitness types, not just screaming gym junkies.

UR Health and Fitness is definitely not your basic, standard gym. I have been training with Hayden and Mark for many years and all programming is based on solid principles found in exercise and sport science. Regardless of age, sport or skill level they get incredible results through personalised programmes and high-level coaching. For the last couple of years, I have been doing weekly PT sessions with Hayden and as a result my body composition has considerably changed (significant decrease in body fat and an increase in muscle) as well as notable improvement in my strength, power, speed, and explosiveness. If you want serious sport and performance coaching while remaining injury free, then this is the gym for you! Similarly, highly recommend to those who just want to improve fitness, body composition, and wake up injury and pain free!

After many years at another gym where I felt like a number I joined UR Health and Fitness in Caloundra. I genuinely have not looked back! Hayden and the team are approachable, offer great fitness education and support. The small group training sessions are always a challenge but very rewarding with a friendly atmosphere. I have just completed a 6 week challenge and feel the knowledge I have received will help me continue with my fitness goals. I would highly recommend to anyone looking at a personalised gym to give UR Health and Fitness a go.

This gym is like no other that I’ve ever been too. Hayden is a fantastic guy with an amazing interest in your personal journey and the knowledge to assist you in achieving your goals. Gives awesome advice and takes a very keen interest in how you are feeling. The gym itself is well equipped, quiet and full of like minded people that are there to improve their health and fitness. Very rarely do you have to wait for equipment. I would highly recommend ur health and fitness Caloundra to anyone

I started training here 9 months ago and it's been one of the best decisions I've made. The friendly team (Hayden, Tegan, Dale & Mark) have all been helpful and supportive with providing the right tools and education around nutrition, biomechanics of the body + excercise.I've noticed increased energy levels, improvement in my mood and better resilience to stress. Along with 15kg's of fat that I'd torched in the first 5 months thanks to their positive motivation and focus on technique and performance.It's a great community and you immediately feel like family when you're here. It's clear that they're passionate about health and fitness and care about what they do.Best Gym on the Sunny Coast!

Hayden is fabulous, my young son has been having personal training sessions with him for some time now to help with strength and movement. He is always keen to go to his workouts and just idolises Hayden.The trainers are all so fabulous with kids and they all make you feel welcome and part of their fitness family.Hayden has worked his magic with my son, we’ve seen so many achievements from session to session.I highly recommend him.