The Retreat Yoga Studio

The studio is lovely with great energy. Everything is super clean and Pru clearly puts a lot of love in her studio.The Somative Yoga Therapy course was really well explained. I loved that each week was dedicated to one Chakra and that yoga moves and meditations were adapted to the particulars of that chakra.Pru’s teachings and guidance were lovely and gave me space to feel, think, process and relax in a safe environment.I really enjoyed every aspect of the 6 week course.

I just completed the 6 week Mindful Somatic Yoga Therapy class and it was life changing. I learnt so many new resources to support myself in my everyday living and to keep my nervous system regulated. Pru was incredibly knowledgeable and passionate. Would highly recommend everything to do with The Retreat Yoga Stufio

Pru is an incredible teacher and guide for her Mindful and Somatic Yoga Therapy course. She is a beautiful person with so much love, compassion and understanding and shares her knowledge with humility and grace.I highly recommend this course for anyone who is wishing to explore somatic yoga therapy for deep healing. It is also a lot of fun and lots of laughter in a shared safe space to connect with other wonderful humans.Thank you Pru!

I recently completed the 6-week Mindful & Somatic therapy course and got so much out of it. Pru has a mountain of knowledge and passion about all things Yoga and Mindfulness. The space is light, calm and beautiful. I could not recommend this studio highly enough!

The Retreat is a beautiful, warm & welcoming studio. It really caters towards people across all walks of life; whether you are new or old to yoga, or if you haven’t practiced in a few years but want to get back on the mat. With a trauma informed approach, it centres its philosophy on personal agency while getting that extra push that you’re craving. I couldn’t recommend it enough!

I attended a somatic workshop and felt so safe in Pru’s capable and nurturing hands. It was so wonderful to spend a day without phones and the busyness of everyday life. I felt calm and refreshed after the workshop.

The Retreat is one of the best yoga studio’s I’ve experienced & I’ve been to a few! The secret is Pru - her passion, her genuine care for her community and her purpose. Sadly I’ve moved far from the studio now & miss it so much. It’s a great place to start your yoga journey no matter who you are or why you’re there ❤️

I attended the one-day retreat with Pru in January 2022 having already done the 6 week course about 12 months prior. The one day course was perfect in everyway. It reminded me of my own self-care that I had learnt before but this gave me so much more. Being with a group of like-minded people and sharing this experience was a highlight with a delicious meal and conversation. The experience of our humanness in touch, in movement and dance, in reflection and in the yoga practice brought together something incredibly special which is hard to put into words. I am eternally grateful I found Pru and 'The Retreat' - this is not like anything you will have experience before and is a rarity. Thank you Pru and keep up the amazing work!

I did the Mindful Somatic Yoga Therapy course with Pru and its completely shifted me in ways I cannot word. I now hold tools for my everyday life that will support me for all the days to come. The course is very energetically sounds and connects you to the deep places that need nourishment and support. Balanced with informative information on the focus of each class. Pru holds the class with such a loving and open heart. Id highly recommend. <3

The retreat studio is a beautiful cosy safe space where I allowed myself to be vulnerable. The Mindful and Somatic Yoga 6 weeks course I’ve attended has been an amazing journey. I would suggest this training to everyone, especially to people dealing with past trauma, anxiety and depression and also to who are in an EMDR process.Pru has been a caring and wonderful guide, , not only teaching us but mostly sharing experience with us.