My Strength Coach

I am not really a sports person and am pretty uncoordinated but felt I should give this a go to improve my health. Today’s sedentary lifestyle takes a toll on people and I knew I had to change. Barna helped me to learn about my body, greatly improve my strength and I have lost about 10 kg so far. This training works well for all people and is joint friendly (make sure to tell Barny before you start about any problems you have) So if you are keen to learn and want more motivation and energy give this a go!

Barny always explains all movements with great detail focusing on safe techniques for the body to ensure you get the most out of training. The training is accessible to everyone from baseline beginner to experts and you work as hard as you can at your level. The groups are also friendly and a bit of fun.

I am a sportsman and I have worked with many different trainers before.Barna has been the only coach I would call a teacher, because he has not only paid attention to me all the time during our trainings, corrected my movements, but also he has always given me the “why”. Through his explanation and knowledge about the human movement, and why we do a specific exercise I understand basic principles and do not make mistakes like before, even though I can only train with Barna now remotely.He adapts to everyone, and tailors the movement according to the person’s ability and skill level. I’m not flexible at all and Barna’s exercisers for regression really helped me to reduce pain in places why I had pain before in my shoulder, in knee or in elbow.I enjoy the opportunities when I can train with and highly recommend him.

Barna has a great deal of knowledge about strength training, muscle- and joint movements and corrective exercises. His easy going nature and patience makes it easy to work with him while his knowledge and experience help all clients to set and reach the correct and achievable goals. Definitely recommended for everyone who wants to learn more about the body during training instead of simply doing repetitions.

Barna is one of the best and highly knowledgeable strength trainer in Australia.I started training with Barna, when I had frozen shoulder which caused me tremendous pain. I went to Barna when my pain was unbearable. He advised me to a remedial masseuse and they worked together.Within 1 month my pain completely disappeared my range of motion almost almost completely recovered within the next 6 months.Barna was very considered, and made the training sessions very safe. He helped me recover and I can not thank him enough. He gave my pain free life back. Highly recommend him.

Barna's classes are the first exercise classes that I've stuck to consistently. 6 short and intense classes in a week, rather than 3 longer classes are easier to digest and commit to. I used to be afraid of squats and made a lot of 'old man noises' when bending over and picking up heavy objects. Now a squat doesn't scare me and I can see my body getting stronger every week. An additional bonus is the many amazing people that we've met through his class. I can't recommend Barna enough - come down to the park and join us by the ocean, you won't be disappointed!

Wow, I have to say that Barney is the best Strength Coach I have ever met. I had a short vacation in Brisbane when I had the privilege to learn strength training from him.I hadn’t done any exercise for a long time and Barney helped me even just within a few weeks to get back on track.The sessions were really effective, but never exhausting. I felt awesome after the trainings and I even slept better.Barney has a special skill to make people feel comfortable and have fun at his trainings sessions.Now then I came back to Vietnam I still keep moving with him via his online training program. The program is easy to follow, safe and I like the music in the videos too:)I highly recommend Barney to anyone who wants to look good by doing an effective but safe training

I have been training with Barna more than 6 months and I find him a highly skilled professional coach. After many years spend in different GYMs this is just a higher level, personalised and focusing more on your entire body and weaknesses which really help me improve my body strength. Highly recommended for everyone!