Therapy Fitness

Absolutely incredible experience! The music, the lighting, the instructor! All of it - like no other class you will do. I've done some of Dave's classes at Pilates & Co and he always delivers!! A serious amount of knowledge and the direction gently takes you through each movement step by step. What Therapy Fitness provides is an elevated end to end journey from the moment you walk in the door. Every thoughtful touchpoint throughout the studio is so well considered and unlike any other I've experienced. A must try!

Without a doubt the most incredible fitness studio you will ever experience!! Therapy has changed my life. The whole experience from when you walk in the door to leaving after a workout is amazing. Every single detail has been thought out, from sweat towels and cold scented hand towels to cool off with, to delicious smoothies ready and waiting for you after a class. The trainers and team are incredible - the most genuine, lovely, motivating and inspiring people you will ever meet - it truly feels like a big family and the community they have created is so special. Having the option to choose classes from three very unique studio spaces is the best! It gives you the opportunity to mix up your week and workouts with running and strength classes, hot pilates in an infrared room and my absolute favourite, rhythm cycle. The music, the lights, the atmosphere and weekly intentions… Emma, Kyle and team thank you for building a space that is so much more than just about fitness. You truly won’t regret trying Therapy!! Absolutely obsessed.

My favourite training location ever!!!!I’ve done the whole 6 days of week training, calories in, calories out physical body approach to fitness - it has its place.I choose to train and experience therapy fitness because it goes beyond this meaning of health and fitness.I personally train for enjoyment and the experience, ideally I want to feel good and know I’ve worked hard.The run lift class is my choice because of the intensity of work that is available, the atmosphere of the lighting mixed with sound and I feel absolutely amazing after it!!!Therapy is a vibeeeeeeeeeee

WORTH EVERY PENNY OF MY MEMBERSHIP FEE!! Not only is Therapy the best spin studio I’ve ever been to (in terms of the workout, atmosphere, music etc.), but because they ALSO have hot pilates and running + strength classes, I can mix up my workouts without having to train elsewhere. And with the extra touches like the sweat towels, cold scented hand towels, and on-site shower with shampoo, conditioner, and bath towels - I sometimes feel like I’m at a day spa, not a gym. The smoothie bar is a nice touch too - great for grabbing a protein smoothie when I have to rush straight to work. I’m so happy I found this space, it has dramatically improved my life in terms of my mental health AND my physical health. Truly world class without being pretentious or cliquey - I’m hooked!

I absolutely LOVE Therapy. I feel so much stronger in my mind and body since starting. Every class has been such an awesome experience, and the beautiful teachers are always helping you focus to be the best version of yourself and to get the most out of each class. It’s so fun and vibrant, once you experience it you can’t help but want to keep coming back! I highly recommend it!!! ❤️❤️❤️

Therapy is really an incredible experience, unlike any gym I've ever tried. The fit out is just gorgeous and every single little thing has been considered. The staff are super friendly and knowledgable. And the classes- HOLY! The cycle and run fit classes get you working hard, but you don't even notice as the music is so fabulous and there's so much variation. I will say the Heated yin yoga class is possibly one of the best exercise experiences I've had, it has made me teary it was so beautiful. Emma curates the music to fit in with the yoga in such a way- it's magical.The Gold Coast is super lucky to have such a world class offering. Well done Therapy Team!!

It's like the owners have literally sat down and thought of EVERYTHING that would make a gym/training facility amazing. They provide freshly washed sweat towels, the level of cleanliness is extremely high, and you can have a smoothie waiting on the counter for you when you walk out of your class - it's the little things that stand out for me. The environment is so special and unique, and everyone there is so welcoming and warm. The VIBE is next level. The variety of the programs are also next level, you can choose from RunLift, Cycle and Connect (Yang and Yin), and within those three different programs there is also variety between the different classes you can do! In 15 years of being involved in various fitness things, I've never come across anything like Therapy - it truly is unique.

Been loving my sessions at therapy. The instructors are all so down to earth & makes getting up at 5am worth it. My favourite is definitely the RunLift classes and the energy the instructors bring is contagious. There is nothing quite like it!