HAPPY BODY PILATES

I started with Leith at Happy Bodies Pilates when I was pregnant with my third baby. Leith tailored every session depending on how I was feeling. Her knowledge about the body and what was happening to me as the bubba grew was astounding. I never once had to worry about the safety of what I was doing.Leith’s postpartum support was next level. She checked in and made sure I was keeping well and making time for myself, even if it was just a little reminder to stretch and breath. Once I was all clear to return to Pilates, she gently guided me through reconnecting my abdominals, strengthening my pelvic floors and transforming my core. Again every session was tailored specifically to cater for how I was feeling and what I needed at the time. I can safely say, 12 months since giving birth, my pelvic floor muscles, abs and core are stronger than they have ever been! I have learnt so much and 100% attribute my postpartum recovery to my regular pilates sessions. Come to think of it…. I have recovered better this time than my first two pregnancies!As for attending my sessions with a 1 year old in toe, Leith is super accommodating and flexible with what you need. I have taken my daughter in the capsule, the pram, on the mat with me or happily in Leith’s arms. She just switches the routine around to suit what we need on the day. As a mum of three herself, Leith understands the importance of mums doing something for themselves but also gets how hard that can be some days. I couldn’t recommend her highly enough and am so thankful for all that she has given me in the last 18 months.