Natalie Louise Fitness

Natalie has been my trainer for 2.5 years now and has been a trainer for my husband over 2 years as well. When i started with her, i was in the worst fitness shape I had ever been, with a lot of physical complaints. With Natalie’s guidance, not only on physical activity, but also lifestyle, i slowly became stronger and fitter. I lost 10kg, and have become fitter than ever. Recently i ran my first half marathon. Couldn’t have done that without her!

I just wanted to take a moment to express my gratitude for the amazing training program that Natalie had designed specifically for me. As a mom, I was struggling with my body image and weight loss goals. Natalie’s personalised strength and balance training program has not only helped me achieve my goals but also made me feel more confident and empowered.I really appreciate the time and effort that Natalie had put into understanding my specific needs and designing a training program that is tailored to my individual goals.Moreover, her introduction to an excellent orthopedic specialist has also been a lifesaver for my muscle strains and soreness.Natalie’s enthusiasm and positive personality are infectious and make each workout session enjoyable and motivating.I look forward to continuing to work with her and achieving more fitness milestones.Thank Natalie again for being such an amazing fitness coach and helping me to become a healthier and happier version of myself.

Natalie is an amazing personal trainer.Not only highly qualified in coaching, anatomy and nutrition, Natalie is also a very good person who always has a right word to make you feel comfortable.She knows how to adapt her programs to your body type, your abilities and your aims.After 2,5 years training with her, I can clearly say that I am new person, much more aware and confident in my body and my abilities.Thanks Natalie.Don't miss the chance to train with her.

It was clear from my very first interaction with Nat that fitness and nutrition was not just a job" but a true love! Nat lives and breathes her advice and her genuine caring nature makes training with her easy and stress free and she is always there to help you throughout your journey.Nat has done more than just help me exercise. She has also personally focused on my emotional psychology around a healthy lifestyle which overtime has helped me to build better

When Nat walked into my life, I never expected to enjoy exercise and also make a friend. Nat knows what she’s doing and is incredible at it. She has pushed me but also understands my limits. Nat is full of empathy, kindness and makes exercise fun! Nat is a phenomenal human being and has gone above and beyond helping me on this lifestyle journey. I feel blessed to have her in my life. If you are thinking of using a PT to get back into fitness, look no further!

I have been working with Natalie for about two years now. She has tailored a program to suit my needs as a mature, PT nubie who has gained strength and fitness over time. Natalie is a highly motivated professional who is very dedicated to her work. She is encouraging and willing to give advice on all health issues. She is reliable and accommodating to my work schedule. It is a pleasure to work with her!

Natalie has played a crucial part in my health and fitness recovery.After having multiple surgeries I had completely lost hope in myself.However, Natalie believed in me throughout and constantly kept motivating and pushing me to do my best whilst making sure that I recuperate and get back on track.Her step by step and well structured programming really served me right.And honestly I would have given up if she wasn't around!!Overall, Nat is extremely passionate about her work.Her dedication and discipline inspires me and I cant wait to achieve my future health and fitness goals with her.

I’ve been training with Natalie for almost 3 months now. Natalie is very knowledge, dedicated, and incredibly supportive. She makes sure I am on track with my target by setting up goals and homework, and regularly check on me to see how I go with the exercise and dietary. She has given me so many useful advices about nutrition. I am seeing improvement with my core strength and feel motivated than ever. Thank you so much Nat!

Nat goes the extra mile, she’s very knowledgeable about physiology, movement and fitness. What little Nat doesn’t know, she will spend time researching. In 1996 I had a massive stroke and 22 years later I thought all improvement had long gone. Until I ran into Nat at Fitness First, that is. Initially my goals were fairly standard...improve my pull-ups...but after seeing the improvement in my right side coordination the focus has shifted somewhat. It is fair to say that working with Nat was a bit of a game-changer for me.

I have been training with Natalie for the past two months which has been nothing short of fantastic! From the beginning she has made me feel comfortable and created a positive atmosphere to train from. She has greatly assisted with expanding my knowledge on all things fitness from nutrition to mindset.Natalie is knowledgeable, calm, focused, discipline and listen to your input while pushing you to achieve your goals. Her positive attitude has really kept me going and workout become more enjoyable. Thanks Nat for being a great trainer!