Body Form

@kr_pilates_physio is an exceptional individual who deserves all the recognition and praise. Her deep understanding of my daughter's mind and body is unparalleled. Kira's expertise and unwavering commitment at @body.formstudio have been instrumental in her journey to heal from an elbow injury, approaching it holistically and gradually. Recognising the significance of comprehending young athletes not only in terms of their sport but also their mental processes at a competitive level sets Kira apart. As a former young athlete herself, she empathises with their unique needs.Kira's words of encouragement and support hold immense power, matching the impact of her remarkable bodywork. She employs a long-term approach, ensuring my daughter fully embraces the principles of #slowandsteadywinstherace. With Kira's invaluable guidance, my daughter has discovered the profound connection between her mind and body. I cannot express enough gratitude for Kira's transformative impact. She truly is a beacon of light and a great role model for young athletes. Her weekly Pilates classes and one-one-one sessions are absolute game changers.

Absolutely loving the Mums and Bubs class with Kira-Leigh. After having a c-section my core muscles have felt nonexistent but with the exercises that Kira-Leigh recommends, my core is getting stronger and I’m feeling more stable in my movements.

Kira’s classes have been so helpful with my postnatal journey! She customises the workout to the individuals need and has helped me hugely with building my confidence again with exercise. I highly recommend to any mums!

Kira-Leigh is incredibly attentive and intuitive in her practice with her students. Her teaching is authentic, considered and above all, fun. My daughter can't wait to attend her pilates sessions each week. Thank you so much for providing such an invaluable skill and a beautiful, safe place to grow!

I love my weekly pilates sessions at Body Form. Kira-Leigh and her team of instructors are all friendly and professional. You never get bored as you rotate through the different equipments and the exercises are always different. It’s a whole body workout that is individually adjusted if you have any pain or injuries. You are the right amount of sore for the next couple of days that tells you you are getting stronger with each session. I just wish I could do more!

The mums and bubs class program has been so rewarding. Not only is it nice to be able to bring bub without guilt, but Kira-Leigh’s knowledgeable background and experience insures an effective workout. After 2 pregnancies, breast feeding, carrying a toddler and just life, my body has learned some bad habits along with pain and it’s nice to be proactive on ways to do reverse. Thank you. Thank you again

Kira-Leigh has been an amazing guide and teacher for my daughter who is 14 years old. She has learnt about her body, alignment, strength and flexibility. This is setting her up for excellent lifelong skills and awareness.

Regular participation in Kira-Lee’s semi private classes is turning my life around! Since she’s a physiotherapist, she’s conducted a detailed review of all my muscles and functioning and tailors each session towards my specific needs. I’ve had several back surgeries and bilateral knee replacements and am seriously moving more freely and with less pain, than I have in many years!Best money and time I spend every single week!Thank you, Kira-Lee, for impacting my functioning and potential for fun, so positively! You’re a real gift!

I am loving the mums and bubs class with Body Form. It is so amazing to be able to work out with other mums and be able to bring our little bubs along and move in a supportive and safe environment. It has felt amazing to get my body moving again and working on muscles that have been neglected for far too long! I can’t wait to continue working with the wonderful team at Body Form.

Kira Leigh and her semi private lessons have been a really positive addition to my exercise regime. I noticed a big improvement in my back and hip pain almost from the first session. Kira Leigh was able to specifically identify and customise my program to my pain problems and I love coming to sessions because I feel so good doing them. The flexibility of times and easy booking app make planning my sessions easy and I can suit whatever my weekly schedule may be. The studio is spotless and well kept, its a joy to come into even on cold winter mornings! I didn’t expect to like the sessions so much or feel such an improvement but I’m delighted and now hooked on Body Form Pilates!