Flex and Feed

Brendan is great, you feel enrolled in his love for fitness when talking to him and has a genuine interest to help people achieve their goals.

When you sign up with Brendan, you aren’t just getting a PT. You get someone who is passionate about health, someone who explains why and how certain exercises help. So that if you ever stop, you’ll carry on the knowledge on how you can be the best version of yourself.Investing in Brendan isn’t just an investment in your health, it’s an investment in your future. One that’ll change you for the best.

Brendan is an amazing PT who is highly knowledgeable and truly wants to help get the best out of you. He is very accommodating to me and my partner's shift work schedules and we always have a great time every session.

My son and I started seeing Brendan for regular PT sessions nearly a year ago. I was wanting to lose weight and get fit and my son has scoliosis so needed muscle gain to help with this. Our journey with Brendan so far has been hmmmm..............interesting!Brendan regularly uses a large wooden stick to poke and prod us whilst hurling abusive insults. Another trick to motivate us is to yell and generally be mean!Brendan is never happy, he is constantly disappointed in our progress and will very often let us drop weights on our faces.His terrible taste in music and inability to count is so frustrating! And to top it all off Brendan takes great pleasure in pinching your fat!Appointments are annoyingly available and convenient. Prices are mockingly reasonable with pay weekly options to increase affordability .If you train in a pair just be mindful he does pick a favourite!Can't wait for our next session and to be bombarded with his expertise, guidance and amazing anatomy knowledge (irritating know it all!)Would give 6 stars if we could, highly recommend!

Great service. Sat down with Brendan for a single session, he handed me some excellent resources, talked me through them and by the time I stood up I had everything I needed to take control of my eating.It's been a little over 3 weeks and I'm down 2-3 kilos, but more importantly dieting is no longer a struggle. I'm actually enjoying food MORE now than when I started cutting back and I rarely feel hungry.I could not be happier.

I did personal training with Brendan and even as someone who was relatively experienced in training, Brendan instilled me with so much knowledge and confidence. He helped show me how much I can push myself beyond what I thought i was capable of whilst teaching me about my form which has eliminated any aches and pains I was getting from training by myself. 100% recommend, even for those who believe they know what they're doing in the gym - personal training with Brendan will definitely be valuable for adding guidance to your training.

Great classes!! I joined the 7am online class by Belinda and it just a great way to start the day!

Brendan certainly knows his stuff. I was sent here by my physio to build muscle to specifically assist with recovery from an injury. It worked amazingly and Brendan explains everything in detail plus corrects my posture every single time to make sure I get right!Belinda is also amazing! She is very knowledgeable about everything nutrition, especially with food intolerances. She is very easy to talk to, understanding and supportive. She is by far the best dietician I have ever seen.I cannot recommend both, Belinda and Brendan highly enough!

Brendan and belinda are a two punch fat knock-out combo. Honnestly you won't regret it. Hit em up!