Hustle and Flow Personal Training

I was introduced to Nathan through a friend. I've never really been to a gym and unfortunately I've never been particularly self motivated to exercise every week like I know I should. Enter Nathan and his garage home gym setup!It's a private little space with all the exercise equipment and encouragement you need. Most importantly you have someone instructing you that knows what they are doing. He watches your every move closely so you get the right form. Most importantly for me (I'm not getting any younger!) he makes sure you never lift or do anything that can injure you. Then he knows just when to push that weight another 2.5kg because you are getting stronger, or increase the reps, or reduce the recovery time, or run that extra lap around his block to increase your cardio fitness.I now go there 3 or 4 times a week every week. I'm fitter, stronger and less prone to the little injuries that I used to get. It's also been easy for me to keep going as he can move appointment times and days around when I have meetings, holidays or other things on the go. He tracks everything I've done in his book, has everything planned for the session when I get there and mixes things up so I keep getting fitter.If you've never exercised before and need encouragement, but don't know where to start, or don't want to learn in front of heaps of people in a public setting, Nathans little exercise studio on a quiet little street in Seddon just might be the way that you get yourself into exercise!

Nathan was a true professional and awesome trainer. Pushed me further each time: He got me back into shape after a long stint away as-well as helping me overcome my fear of weight training. Highly recommend Hustle & Flow.

Have been training with Nate for a while now and he always gets me motivated and tailors my program to my specific goals! Awesome training coach and great variety of exercises so I don't get bored in my workouts! Highly recommend for anyone wanting a very personal touch to their routines!

Best PT ever!! Very organised and clean. Results visible and fast. Punctuality (also flexibility) and consistent. Never miss a day!

Been having amazing results since I've started training with Nathan.Truly recommend it if you want to step up to the next level!